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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,712 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

AS

Feb 22, 2021

This was a very interesting course and I enjoyed going through it. I learnt a lot about exercise and the body's adaptations to exercise. I liked the assessment too, they were very well thought out.

MS

Aug 6, 2021

T​here was so much information packed into this course. The knowledge I gained will help me with my personal training clients. But also give me the confidence to continue learning online.

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1501 - 1525 of 1,551 Reviews for Science of Exercise

By Shreya G

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Jul 8, 2020

Very nicely explained course.

By Kathy P

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Jun 10, 2020

I really like it. Thank you!

By Ellen C

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Jul 17, 2019

Final essay hard on Week 4

By Parth S

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Aug 15, 2020

Good course for beginners

By Hira Z

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Dec 27, 2021

it was very informative

By Mr. B P

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Jan 28, 2021

very use full of study

By bea d w

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Jun 24, 2020

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By Karthi T

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Mar 6, 2021

This course is good

By Doha M

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Jul 10, 2020

that is very great

By Farmaan S

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Apr 14, 2020

outstanding course

By Ekwueme C

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Dec 6, 2021

very informative

By NAGA K P K C

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Apr 28, 2020

Good for health

By Brenda A

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Nov 11, 2021

Muy buen curso

By Neha P

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Mar 23, 2022

good course

By Aakanksha P

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Jul 7, 2020

Very helpful

By BOLLAMPALLI P G

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May 27, 2020

Really Good

By Shone G

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May 25, 2020

good course

By Gaurav S P

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Mar 24, 2019

IT IS GOOD.

By Ahmed O E

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Jan 26, 2023

GOOD COURS

By ahmed m

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Oct 10, 2020

very good

By JAYASINGH A C S

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Sep 30, 2024

excellent

By Mohammad M O R

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Nov 4, 2020

wonderful

By Noel G H

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Jun 18, 2020

Excellent

By YashwanthBussa

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Jan 11, 2024

nothing