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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

AG

Apr 20, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

DT

Jul 5, 2020

An excellent course. Easy to understand and very practical. Applying the principles and concepts in daily life will really help bring about change that will build resilience.

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276 - 300 of 460 Reviews for Build personal resilience

By FATEMH A M A F A M A

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Feb 1, 2024

دورة ممتعة ومفيدة

By A M A

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Jan 8, 2024

جهد جبار شكرا لكم

By Ranga F

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Sep 6, 2020

Meaningful lesson

By Duverney M M

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Dec 4, 2024

Excelente curso!

By SHEIKHA A T A S A T A

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Feb 3, 2024

⭐️⭐️⭐️🌟🌟😊❤️🌹

By JAMEEL M M A

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Feb 2, 2024

استفدت منها فعلا

By فهد ط ع

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Jan 15, 2024

جميل تمت الفائدة

By Shailesh R D

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Sep 30, 2020

it was excellent

By HUDA S M A H S M A

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Jan 13, 2024

استمتعت كثيرا..

By Raquel C S

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Oct 26, 2020

Very insightful

By HIND K S A H K S A

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Jan 21, 2024

شكرا نستفيد نم

By ABDULRAHMAN A H A

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Jan 18, 2024

ممتازة و مفيدة

By Ruslan R

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Jul 30, 2020

Good course!!!

By xiufeng c

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Aug 26, 2024

good training

By MANAL M A A M M A A

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Mar 1, 2024

,شكرا ' . L-

By حسن ط ا

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Jan 16, 2024

استفدت الكثير

By THAIBAN A E A T A E A

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Jan 15, 2024

ممتازه الدوره

By SEHAM S D A S S D A

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Jan 12, 2024

استفدت الكثير

By MUNAYFAH H H A M H H A

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Jan 11, 2024

الدورة ممتازة

By Nayve L

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Sep 8, 2020

very helpful.

By R A A B

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Jan 6, 2024

شكراً لكم ..

By MAMDOUH A E A

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Jan 2, 2024

GREAT COURSE

By AGGELIKH K

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Dec 20, 2020

AGGELIKH !!!

By kuldeep M

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Sep 29, 2020

Good for us,

By Amit D

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Sep 22, 2020

Great course