Unlock your potential with NASM's Self-Guided Wellness Coaching course, designed to empower you to become your own guide in personal growth and transformation. Learn to set meaningful goals, cultivate a growth mindset, and implement effective strategies for positive change. Through practical tools and insights, you'll discover how to overcome obstacles, embrace setbacks as learning opportunities, and achieve a more fulfilling and authentic life. Whether you're new to coaching or seeking to deepen your self-development journey, this course provides the skills and confidence to navigate your path to success.
Self-Guided Wellness Coaching
Self-Guided Wellness Coaching
Instructor: NASM Faculty
Access provided by Model Institute of Engineering and Technology
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
3 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
How to coach themselves to better wellness.
Create customized process and outcome goals.
Make an action plan and carry it out.
Improve self-talk and reframe behaviors and beliefs.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
1 assignment
Taught in English
See how employees at top companies are mastering in-demand skills
There is 1 module in this course
Welcome to NASM's Self-Guided Wellness Coaching course, designed to help you unlock your potential and achieve personal growth. Whether you're new to coaching or familiar with its impact, this course will empower you to become your own coach. You'll learn to enhance your relationship with yourself, set meaningful goals, and initiate positive changes. We'll explore coaching tools, behavior change science, and effective action planning. Discover how to cultivate a growth mindset, set goals, and use self-reflection and reframing to overcome obstacles. This course equips you with the skills to navigate setbacks and foster continuous improvement, guiding you toward a more fulfilling and authentic life.
What's included
2 readings1 assignment1 app item1 discussion prompt
Instructor
Offered by
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