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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

AG

Apr 20, 2020

very good because I know things that make stressed, how to eliminate them, as well as learn how to have self-development and be able to adapt in conditions that are changing very fast.

DT

Jul 5, 2020

An excellent course. Easy to understand and very practical. Applying the principles and concepts in daily life will really help bring about change that will build resilience.

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By HUSSAIN A H A H A H A

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Jan 13, 2024

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By NORAH A A A G N A A A G

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Jan 9, 2024

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Jan 8, 2024

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Jan 7, 2024

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By زكية ع م آ ه

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Jan 3, 2024

thnks

By KHALED S A A K S A A

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Jan 1, 2024

رائعه

By SAHANA M P

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Jun 5, 2025

Nice

By Shulin Z

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Nov 25, 2024

GOOD

By ABDULLAH H M A A H M A

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Mar 24, 2024

شكرا

By ناصر ص ا ا

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Mar 4, 2024

شكرا

By ABDULLAH F H A A F H A

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Feb 25, 2024

جيدة

By مها ا

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Feb 24, 2024

جميل

By A M Y S

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Feb 20, 2024

شكرا

By عواطف ب غ و ا

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Feb 18, 2024

شكرا

By سنيه س ه ب

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Feb 11, 2024

رائع

By ABDULLAH I H M

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Feb 10, 2024

شكرا

By Moznh S

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Jan 28, 2024

رأئع

By ABDULMOHSEN W Z A A W Z A

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Jan 24, 2024

👍🏽

By KHALID F M A A

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Jan 23, 2024

شكرا

By NOUF M A A N M A A

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Jan 22, 2024

شكرا

By ام و ا

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Jan 22, 2024

شكرا

By Mai

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Jan 20, 2024

Good

By MAHA M S A M M S A

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Jan 19, 2024

رائع