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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

SN

Jul 5, 2020

It was really nice to explore the possible areas of cause of stress and how to cope with defferent types of stress. Really enjoyed navigating the course and learning new concept of work life balance.

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326 - 350 of 460 Reviews for Build personal resilience

By Raju G

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Aug 11, 2023

Excellent

By ELMER M P

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Sep 19, 2021

thank you

By Tulio D D

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Jul 22, 2021

Excellent

By MARIA Q F

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Dec 18, 2020

very good

By María J D V

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Nov 1, 2020

Amazing !

By ARPITA K

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Sep 28, 2020

Excellent

By Sandip S

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Sep 28, 2020

Very good

By Emilia P B G

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Sep 19, 2020

muy bueno

By Egbinade B A

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Aug 2, 2020

Excellent

By Lakshmanan K

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Dec 25, 2024

good one

By Fawzaih A

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Feb 24, 2024

رائع جدا

By يوسف س ب ا

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Feb 22, 2024

رائع جدا

By MANAL S A A M S A A

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Jan 25, 2024

شكرا لكم

By MAJED E A A

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Jan 15, 2024

شكرا لكم

By عبدالرحمن ع ا

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Jan 15, 2024

شكرا لكم

By KHAMIS S M A K S M A

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Jan 10, 2024

شكرا لكم

By عمر م ع ا

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Jan 7, 2024

شكرا لكم

By MOHAMMED A H A M A H A

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Jan 7, 2024

شكرا لكم

By HUSSAIN I A A

•

Jan 7, 2024

جميل جدا

By WAHED A M A W A M A

•

Jan 3, 2024

شكرااااا

By حمد ر س ا

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Jan 1, 2024

شكرا لكم

By A J Y A

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Nov 24, 2024

لا يوجد

By George i k e

•

Sep 27, 2024

Awesome

By Mohammed A J

•

Feb 3, 2024

جيد جدا

By . N H Z A

•

Jan 7, 2024

جممميلة