• For Individuals
  • For Businesses
  • For Universities
  • For Governments
Degrees
​
Log In
Join for Free
  • Browse
  • Fitness

Fitness Courses

Fitness courses can help you learn strength training techniques, cardiovascular conditioning, nutrition basics, and injury prevention strategies. You can build skills in creating personalized workout plans, understanding body mechanics, and tracking fitness progress effectively. Many courses introduce tools like fitness apps, wearable technology, and nutrition trackers, which support your journey in monitoring performance and achieving health goals.

Popular Fitness Courses and Certifications


  • N

    Niel Asher Education

    Upper Body Specialist: Advanced Assessments and Treatments

    Skills you'll gain: Rehabilitation, Exercise Science, Exercise Therapy, Manual Therapy, Sports Medicine, Kinesiology, Physical Therapy, Patient Evaluation, Human Musculoskeletal System, Clinical Assessment, Mobility Assistance, Athletic Training, Pain Management, Mechanics, Respiration, Education and Training, Cognitive Behavioral Therapy, Respiratory Therapy, Anatomy, Health And Wellness Coaching

    Intermediate · Specialization · 1 - 3 Months

    Status: Free trial
    Free trial
  • N

    National Academy of Sports Medicine

    Psychology of Weight Loss

    Skills you'll gain: Stress Management, Cognitive Behavioral Therapy, Nutrition and Diet, Resilience, Overcoming Obstacles, Mental and Behavioral Health, Health And Wellness Coaching, Psychology, Dealing With Ambiguity, Self-Discipline

    4.8 stars, 6 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (6) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    National Academy of Sports Medicine

    Pre- and Post-Workout Supplements for the Beginner

    Skills you'll gain: Exercise Science, Nutrition Education, Physiology, Sports Medicine, Decision Making, Nutrition and Diet, Preventative Care, Nutritional Assessment, Pharmacology, Contraindication

    4.8 stars, 16 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.8 (16) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    Niel Asher Education

    Running Mechanics and Injury Prevention Strategies

    Skills you'll gain: Sports Medicine, Kinesiology, Exercise Science, Injury Prevention, Nutrition and Diet, Athletic Training, Nutrition Counseling, Process Analysis, Rehabilitation, Exercise Therapy, Preventative Care, Mechanics, Anatomy

    Intermediate · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • N

    Niel Asher Education

    Kettlebell Training Methodology

    Skills you'll gain: Exercise Science, Exercise Therapy, Rehabilitation, Athletic Training, Injury Prevention, Train The Trainer, Physical Therapy, Coaching, Safety Training, Kinesiology, Adaptability

    Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    National Academy of Sports Medicine

    Aligning Diet and Exercise

    Skills you'll gain: Exercise Science, Nutrition and Diet, Sports Medicine, Nutrition Education, Kinesiology, Health And Wellness Coaching

    4.8 stars, 268 reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.8 (268) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    Niel Asher Education

    Principles of Resistance Training and Practical Application

    Skills you'll gain: Exercise Therapy, Lifting Ability, Athletic Training, Manual Therapy, Physical Therapy, Health And Wellness Coaching, Physiology, Human Musculoskeletal System, Occupational Therapy, Pain Management, Science and Research

    Intermediate · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • N

    National Academy of Sports Medicine

    Plant-Based Diets

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Sports Medicine, Health Promotion

    4.5 stars, 77 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.5 (77) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • A

    American Council on Exercise

    Coaching and Training Women

    Skills you'll gain: Health And Wellness Coaching, Kinesiology, Coaching, Exercise Science, Motivational Interviewing, Patient Education And Counseling, Empowerment, Human Musculoskeletal System, Physiology, Mental Health, Diversity Awareness, Empathy, Anatomy, Endocrinology

    Intermediate · Course · 1 - 3 Months

    Category: Preview
    Preview
  • N

    National Academy of Sports Medicine

    Smart Grocery Shopping Choices for Optimal Nutrition

    Skills you'll gain: Nutritional Assessment, Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Decision Making, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    National Academy of Sports Medicine

    Protein Intake for Vegan Diets

    Skills you'll gain: Nutrition and Diet, Meal Planning And Preparation, Nutrition Education, Clinical Nutrition, Nutritional Assessment, Sports Medicine

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • N

    National Academy of Sports Medicine

    Metabolic Makeover

    Skills you'll gain: Nutritional Assessment, Exercise Science, Nutrition and Diet, Physiology, Biochemistry, Systems Of Measurement

    4.5 stars, 168 reviews, Intermediate, Course, 1 - 4 Weeks

    ★ 4.5 (168) · Intermediate · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
1234…11

In summary, here are 10 of our most popular fitness courses

  • Upper Body Specialist: Advanced Assessments and Treatments: Niel Asher Education
  • Psychology of Weight Loss: National Academy of Sports Medicine
  • Pre- and Post-Workout Supplements for the Beginner: National Academy of Sports Medicine
  • Running Mechanics and Injury Prevention Strategies: Niel Asher Education
  • Kettlebell Training Methodology: Niel Asher Education
  • Aligning Diet and Exercise: National Academy of Sports Medicine
  • Principles of Resistance Training and Practical Application: Niel Asher Education
  • Plant-Based Diets: National Academy of Sports Medicine
  • Coaching and Training Women: American Council on Exercise
  • Smart Grocery Shopping Choices for Optimal Nutrition: National Academy of Sports Medicine

Other topics to explore

Arts and Humanities
338 courses
Business
1095 courses
Computer Science
668 courses
Data Science
425 courses
Information Technology
145 courses
Health
471 courses
Math and Logic
70 courses
Personal Development
137 courses
Physical Science and Engineering
413 courses
Social Sciences
401 courses
Language Learning
150 courses

Coursera Footer

Skills

  • Accounting
  • Artificial Intelligence (AI)
  • Cybersecurity
  • Data Analytics
  • Digital Marketing
  • Human Resources (HR)
  • Microsoft Excel
  • Project Management
  • Python
  • SQL

Professional Certificates

  • Google AI Certificate
  • Google Cybersecurity Certificate
  • Google Data Analytics Certificate
  • Google IT Support Certificate
  • Google Project Management Certificate
  • Google UX Design Certificate
  • IBM AI Engineering Certificate
  • IBM AI Product Manager Certificate
  • IBM Data Science Certificate
  • Intuit Academy Bookkeeping Certificate

Courses & Specializations

  • AI Essentials Specialization
  • AI For Business Specialization
  • AI For Everyone Course
  • AI in Healthcare Specialization
  • Deep Learning Specialization
  • Excel Skills for Business Specialization
  • Financial Markets Course
  • Machine Learning Specialization
  • Prompt Engineering for ChatGPT Course
  • Python for Everybody Specialization

Career Resources

  • Career Aptitude Test
  • CAPM Certification Requirements
  • CompTIA A+ Certification Requirements
  • CompTIA Security+ Certification Requirements
  • Essential IT Certifications
  • High-Income Skills to Learn
  • How to Learn Artificial Intelligence
  • PMP Certification Requirements
  • Popular Cybersecurity Certifications
  • Share your Coursera learning story

Coursera

  • About
  • What We Offer
  • Leadership
  • Careers
  • Catalog
  • Coursera Plus
  • Professional Certificates
  • MasterTrack® Certificates
  • Degrees
  • For Enterprise
  • For Government
  • For Campus
  • Become a Partner
  • Social Impact
  • Free Courses
  • Udemy

Community

  • Learners
  • Partners
  • Beta Testers
  • Blog
  • The Coursera Podcast
  • Tech Blog

More

  • Press
  • Investors
  • Terms
  • Privacy
  • Help
  • Accessibility
  • Contact
  • Articles
  • Directory
  • Affiliates
  • Modern Slavery Statement
  • Do Not Sell/Share
Learn Anywhere
Download on the App Store
Get it on Google Play
Logo of Certified B Corporation
© 2026 Coursera Inc. All rights reserved.
  • Coursera Facebook
  • Coursera Linkedin
  • Coursera Twitter
  • Coursera YouTube
  • Coursera Instagram
  • Coursera TikTok