Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

University of Florida
Skills you'll gain: Journals, Music, Performing Arts, Mindfulness, Empowerment, Storytelling, Personal Development, Meditation & Breathwork, Liberal Arts, Self-Awareness, Creative Thinking, Writing
★ 4.7 (1K) · Mixed · Course · 1 - 3 Months

American Council on Exercise
Skills you'll gain: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Mental Health Counseling, Exercise Science, Rehabilitation, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Mental Health Diseases and Disorders, Health Promotion, Health Technology, Behavioral Health, Personal Development, Behavior Management
★ 4.6 (69) · Intermediate · Specialization · 3 - 6 Months

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Nutrition Counseling, Nutrition Education, Preventative Care, Public Health and Disease Prevention, Patient Education And Counseling, Nutritional Assessment, Health And Wellness Coaching, Exercise Science, Meal Planning And Preparation, Physiology, Communication, Ethical Standards And Conduct
★ 4.6 (61) · Beginner · Course · 1 - 3 Months

Peking University
Skills you'll gain: Pediatric Nursing, Infant Care, Pediatrics, Child Health, Pediatric First Aid, Nutrition and Diet, Nursing Care, Working With Children, Clinical Nutrition, Oral Health, Preventative Care, Public Health and Disease Prevention, Toileting, Infectious Diseases, Dental Care, Respiratory Care, Airway Management, Immunology, Infection Control, Heimlich Maneuver
★ 4.9 (21) · Intermediate · Course · 1 - 3 Months
Chris Croft Training
Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication
Mixed · Course · 1 - 4 Weeks

National Academy of Sports Medicine
Skills you'll gain: Nutrition and Diet, Clinical Nutrition, Nutrition Education, Medical Nutrition Therapy, Chronic Diseases
★ 5 (7) · Beginner · Course · 1 - 4 Weeks

Skills you'll gain: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
★ 4.7 (10) · Beginner · Specialization · 1 - 3 Months

University of Toronto
Skills you'll gain: Resilience, Mental Health, Positivity, Personal Development, Stress Management, Psychosocial Assessments, Mental Health Diseases and Disorders, Behavioral Health, Psychology
★ 4.8 (526) · Beginner · Course · 1 - 3 Months
National Academy of Sports Medicine
Skills you'll gain: Nutritional Assessment, Sports Medicine, Exercise Science, Nutrition and Diet, Athletic Training, Nutrition Education, Regulatory Compliance, Clinical Nutrition, Medical Science and Research
★ 4.8 (53) · Beginner · Course · 1 - 4 Weeks

John Wiley & Sons
Skills you'll gain: Workplace inclusivity, Family and Medical Leave Act of 1993, Stress Management, Mental Health, Advocacy, Employee Assistance Programs, Disabilities, Personal Care, Occupational Health, Employee Relations, Labor Law, Mental Health Diseases and Disorders, Human Resource Policies, Preventative Care, Human Resources, Mental Health Therapies, Care Coordination, Health Care Administration
Beginner · Course · 3 - 6 Months

Peking University
Skills you'll gain: Health Education, Health Technology, Nurse Education, Nursing, Health Promotion, Nursing Practices, Patient Education And Counseling, Healthcare Ethics, Dignity in Care
★ 4.9 (93) · Intermediate · Course · 1 - 3 Months

Alex Genadinik
Skills you'll gain: Stress Management, Infant Care, Mental Health, Habit Formation, Working With Children, Child Health, Nutrition and Diet, Physiology
★ 3.7 (6) · Mixed · Course · 1 - 3 Months