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Health and Wellness Courses

Health and wellness courses can help you learn nutrition basics, stress management techniques, exercise principles, and mental health awareness. You can build skills in creating balanced meal plans, developing personalized fitness routines, and practicing mindfulness strategies. Many courses introduce tools like fitness tracking apps, meal planning software, and meditation platforms that enhance your ability to implement healthy habits and monitor your progress effectively.

Popular Health and Wellness Courses and Certifications


  • U

    University of Colorado Boulder

    Medical Cannabis: The Health Effects of THC and CBD

    Skills you'll gain: Pain Management, Psychiatry, Clinical Psychology, Mental Health Diseases and Disorders, Pharmacology, Mental Health Therapies, Public Health, Health Policy, Public Health and Disease Prevention, Gerontology, Mental Health, Pharmaceuticals, Medical Science and Research, Substance Abuse, Hospice, Medication Administration, Research, Mental and Behavioral Health, Exercise Science, Epidemiology

    4.7 stars, 525 reviews, Beginner, Specialization, 3 - 6 Months

    ★ 4.7 (525) · Beginner · Specialization · 3 - 6 Months

    Status: Free trial
    Free trial
  • U

    University of Michigan

    From Sleep Disorders to Sleep Health

    Skills you'll gain: Mental Health, Diversity Awareness, Cultural Diversity, Health Disparities, Social Determinants Of Health, Health Equity, Respiration, Preventative Care, Stress Management, Human Development, Positive Airway Pressure (CPAP/BiPAP), Patient Treatment, Treatment Planning, Diagnostic Tests, Mental Health Diseases and Disorders, Physiology, Child Health, Neurology, Geriatrics, Mindfulness

    4.5 stars, 14 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.5 (14) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • R

    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation

    4.8 stars, 388 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.8 (388) · Beginner · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience

    4.5 stars, 335 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.5 (335) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • M

    McMaster University

    Hacking Exercise For Health. The surprising new science of fitness.

    Skills you'll gain: Exercise Science, Physical Stamina, Kinesiology, Time Management, Lifting Ability, Human Musculoskeletal System, Habit Formation, Health Assessment, Nutrition and Diet, Physiology, Mental Health, Goal Setting

    4.7 stars, 820 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (820) · Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • S

    Stanford Online

    Cooking for Busy Healthy People

    Skills you'll gain: Cooking, Nutrition and Diet, Meal Planning And Preparation, Resourcefulness, Nutrition Education, Food and Beverage, Adaptability, Innovation

    4.6 stars, 180 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.6 (180) · Beginner · Course · 1 - 4 Weeks

    Status: Free trial
    Free trial
  • N

    Niel Asher Education

    Integrated Pelvic Floor Health and Function

    Skills you'll gain: Rehabilitation, Patient Evaluation, Physical Therapy, Patient Education And Counseling, Clinical Assessment, Exercise Science, Exercise Therapy, Health And Wellness Coaching, Patient Education and Support, Athletic Training, Respiration, Cognitive Behavioral Therapy, Coordinating, Meditation & Breathwork, Mental Health Therapies

    Advanced · Course · 1 - 3 Months

    Status: Free trial
    Free trial
  • U

    University of Toronto

    Managing Your Health: The Role of Physical Therapy and Exercise

    Skills you'll gain: Sports Medicine, Exercise Therapy, Physical Therapy, Injury Prevention, Exercise Science, Preventative Care, Health Education, Pain Management, Health Assessment, Rehabilitation, Cardiology, Orthopedics, Oncology

    4.7 stars, 814 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.7 (814) · Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
  • U

    University of California, Santa Cruz

    Child Nutrition and Health

    Skills you'll gain: Infant Care, Nutrition Education, Pediatrics, Nutrition Counseling, Nutrition and Diet, Childhood Education and Development, Child Welfare, Meal Planning And Preparation, Working With Children, Nutritional Assessment, Child Development, Preventative Care, Health Education, Caregiving, Food Safety and Sanitation, Public Health and Disease Prevention, Health Assessment, Health Care, Public Health, Health Equity

    4.4 stars, 7 reviews, Beginner, Course, 1 - 3 Months

    ★ 4.4 (7) · Beginner · Course · 1 - 3 Months

    Category: New
    New
    Category: Preview
    Preview
  • J

    Johns Hopkins University

    The People, Power, and Pride of Public Health

    Skills you'll gain: Public Health, Community Health, Health Policy, Public Health and Disease Prevention, Health Promotion, Media and Communications, Community Outreach, Data Collection, Injury Prevention, Nutrition and Diet, Child Health

    4.7 stars, 263 reviews, Beginner, Course, 1 - 4 Weeks

    ★ 4.7 (263) · Beginner · Course · 1 - 4 Weeks

    Category: Free
    Free
  • B

    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting

    Beginner · Course · 1 - 4 Weeks

    Category: Preview
    Preview
  • U

    Universitat Politècnica de València

    FlashDiet: Aprende como comer sano

    Skills you'll gain: Nutrition and Diet, Nutrition Education, Meal Planning And Preparation, Cooking, Mindfulness, Self-Awareness, Self-Motivation, Exercise Science, Chronic Diseases, Habit Formation, Psychology

    Beginner · Course · 1 - 3 Months

    Category: Preview
    Preview
1…456…834

In summary, here are 10 of our most popular health and wellness courses

  • Medical Cannabis: The Health Effects of THC and CBD: University of Colorado Boulder
  • From Sleep Disorders to Sleep Health: University of Michigan
  • Mindfulness and Well-being: Living with Balance and Ease: Rice University
  • Music for Wellness: Berklee
  • Hacking Exercise For Health. The surprising new science of fitness.: McMaster University
  • Cooking for Busy Healthy People: Stanford Online
  • Integrated Pelvic Floor Health and Function: Niel Asher Education
  • Managing Your Health: The Role of Physical Therapy and Exercise: University of Toronto
  • Child Nutrition and Health: University of California, Santa Cruz
  • The People, Power, and Pride of Public Health: Johns Hopkins University

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