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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


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    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Recognizing Others, Personal Development

    4.6
    Rating, 4.6 out of 5 stars
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    261 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    Alex Genadinik

    Time Management

    Skills you'll gain: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Mental Concentration, Business Priorities, Scheduling, Business Strategy, Microsoft Excel, Data-Driven Decision-Making

    Mixed · Course · 1 - 3 Months

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    O.P. Jindal Global University

    Life Stress Management

    Skills you'll gain: Interpersonal Communications, Habit Formation, Empathy, Overcoming Obstacles, Emotional Intelligence, Behavior Management, Personal Care, Self-Awareness, Mental and Behavioral Health, Meditation & Breathwork, Journals, Physiology

    Build toward a degree

    Beginner · Course · 3 - 6 Months

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    Skillshare

    The Creative Reset: Clarity, Productivity & Structure

    Skills you'll gain: Brainstorming, Prioritization, Productivity, Goal Setting, Goal-Oriented, Mindfulness, Stress Management, Creativity, Mental Concentration, Growth Mindedness, Time Management, Organizational Skills, Creative Thinking, Follow Through, Planning, Personal Development, Open Mindset, Habit Formation, Overcoming Obstacles, Self-Discipline

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    Arizona State University

    Positive Thinking and Thriving

    Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Personal Development, Self-Awareness, Meditation & Breathwork, Professional Development, Mindfulness, Habit Formation, Stress Management

    4.1
    Rating, 4.1 out of 5 stars
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    33 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Minnesota

    Mindfulness in Integrative Healthcare

    Skills you'll gain: Meditation & Breathwork, Patient Education And Counseling, Mindfulness, Contraindication, Pain Management, Patient Referral, Health Assessment, Patient Education and Support, Patient Communication, Self-Awareness, Personal Development, Stress Management, Mental Health, Critical Thinking

    4.8
    Rating, 4.8 out of 5 stars
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    236 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
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    U

    University of Pennsylvania

    Positive Psychology: Resilience Skills

    Skills you'll gain: Resilience, Positivity, Optimism, Overcoming Obstacles, Personal Attributes, Cognitive Behavioral Therapy, Relationship Building, Self-Awareness, Stress Management, Composure, Growth Mindedness, Adaptability, Cognitive flexibility, Meditation & Breathwork, Mindfulness, Recognizing Others, Communication, Mental and Behavioral Health

    4.9
    Rating, 4.9 out of 5 stars
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    2.4K reviews

    Beginner · Course · 1 - 4 Weeks

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    Board Infinity

    Mindfulness at Work: Enhancing Focus and Well-Being

    Skills you'll gain: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Team Collaboration, Empathy & Emotional Intelligence, Composure, Self-Awareness, Empathy, Resilience, Communication, Initiative and Leadership, Productivity, Professional Development, Organizational Development, Culture Transformation, Organizational Change, Habit Formation

    Beginner · Course · 1 - 4 Weeks

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    Creo Incubator

    Resilience and Well-Being for New Managers

    Skills you'll gain: Composure, Stress Management, Resilience, Personal Development, Meditation & Breathwork, Team Performance Management, Cognitive flexibility, Management Training And Development, People Management, Recognizing Others, Staff Management, Team Management, Mental Concentration, Productivity, Adaptability, Organizational Skills, Prioritization, Positivity

    Beginner · Course · 1 - 4 Weeks

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    Chris Croft Training

    Wellbeing: Build Resilience & Reduce Stress (Work & Home)

    Skills you'll gain: Time Management, Stress Management, Assertiveness, Productivity, Personal Development, Resilience, Composure, Prioritization, Self-Awareness, Mental Health, Multitasking, Overcoming Obstacles, Health And Wellness Coaching, Self-Discipline, Self-Motivation, Scheduling, People Management, Verbal Communication Skills, Communication, Business Communication

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
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    Alex Genadinik

    Improve Focus And Concentration For A Longer Attention Span

    Skills you'll gain: Mental Concentration, Professional Development, Productivity, Personal Development, Time Management, Organizational Skills, Scheduling

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Purpose and Meaning

    Skills you'll gain: Growth Mindedness, Leadership Development, Professional Development, Personal Integrity, Personal Development, Leadership, Self-Awareness, Lifelong Learning, Engineering Management, Visionary, Ethical Standards And Conduct, Goal Setting

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
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    42 reviews

    Beginner · Course · 1 - 3 Months

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In summary, here are 10 of our most popular meditation courses

  • Resilience for Everyone: Arizona State University
  • Time Management: Alex Genadinik
  • Life Stress Management: O.P. Jindal Global University
  • The Creative Reset: Clarity, Productivity & Structure: Skillshare
  • Positive Thinking and Thriving: Arizona State University
  • Mindfulness in Integrative Healthcare: University of Minnesota
  • Positive Psychology: Resilience Skills: University of Pennsylvania
  • Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
  • Resilience and Well-Being for New Managers: Creo Incubator
  • Wellbeing: Build Resilience & Reduce Stress (Work & Home): Chris Croft Training

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