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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.

Popular Mindfulness Courses and Certifications


  • Status: Free Trial
    Free Trial
    U

    University of Cambridge

    The neuropsychology of decision making

    Skills you'll gain: Human Development, Psychology, Neurology, Decision Intelligence, Psychiatry, Mental and Behavioral Health Specialties, Child Development, Mental Health Diseases and Disorders, Anatomy, Physiology, Biology

    4.4
    Rating, 4.4 out of 5 stars
    ·
    41 reviews

    Mixed · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    A

    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Tenacity, Positivity, Growth Mindedness, Optimism, Stress Management, Smart Goals, Resilience, Compassion, Empathy & Emotional Intelligence, Goal Setting, Overcoming Obstacles, Emotional Intelligence, Empowerment, Time Management, Persistence, Adaptability, Self-Awareness, Recognizing Others, Personal Development

    4.6
    Rating, 4.6 out of 5 stars
    ·
    259 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
    Free Trial
    I

    IIMA - IIM Ahmedabad

    Happiness Skills

    Skills you'll gain: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology

    4.8
    Rating, 4.8 out of 5 stars
    ·
    33 reviews

    Intermediate · Course · 1 - 3 Months

  • Status: New
    New
    Status: Free Trial
    Free Trial
    A

    American Psychological Association

    Mental Health Essentials: Mood, Eating, Sleep, and Stress

    Skills you'll gain: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment, Clinical Assessment

    4.8
    Rating, 4.8 out of 5 stars
    ·
    98 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Preview
    Preview
    B

    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience

    4.5
    Rating, 4.5 out of 5 stars
    ·
    335 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Preview
    Preview
    E

    Emory University

    Weight Management: Beyond Balancing Calories

    Skills you'll gain: Habit Formation, Nutrition and Diet, Physiology, Stress Management, Behavior Management, Biology, Goal Setting, Endocrinology, Mindfulness, Exercise Science

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.3K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Colorado Boulder

    Leading Oneself with Personal Excellence

    Skills you'll gain: Goal Setting, Mental Concentration, Goal-Oriented, Tenacity, Empowerment, Resilience, Personal Development, Action Oriented, Smart Goals, Persistence, Stress Management, Overcoming Obstacles, Self-Discipline, Planning, Self-Awareness, Self-Motivation, Productivity, Growth Mindedness, Accountability, Motivational Skills

    Build toward a degree

    4.8
    Rating, 4.8 out of 5 stars
    ·
    53 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    S

    Stanford Online

    Rebuilding Our Relationship with Food

    Skills you'll gain: Culture, Nutrition Education, Compassion, Nutrition and Diet, Mindfulness, Meal Planning And Preparation, Habit Formation, Behavioral Health, Self-Awareness, Empowerment, Sensory Systems Analysis, Chronic Diseases

    4.9
    Rating, 4.9 out of 5 stars
    ·
    363 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    S

    Skillshare

    Writing for Inner Calm: Mindset, Methods, and Daily Exercise

    Skills you'll gain: Writing and Editing, Writing, Personal Development, Meditation & Breathwork, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Emotional Intelligence, Overcoming Obstacles

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
    Free Trial
    C

    Case Western Reserve University

    Inspiring Leadership through Emotional Intelligence

    Skills you'll gain: Emotional Intelligence, Empathy & Emotional Intelligence, Compassion, Organizational Leadership, Team Leadership, Coaching, Leadership Development, Organizational Change, Personal Development, Organizational Development, Leadership, Empathy, Self-Awareness, Stress Management, Positivity, Social Skills, Change Management, People Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
    ·
    1.7K reviews

    Beginner · Course · 1 - 3 Months

  • Status: Free Trial
    Free Trial
    U

    University of Pennsylvania

    Building High-Performing Teams

    Skills you'll gain: Team Building, Team Management, Employee Coaching, Smart Goals, Goal Setting, Team Performance Management, Emotional Intelligence, Change Management, Constructive Feedback, Self-Awareness, Behavioral Management, Coaching, Conflict Management, Productivity, Leadership, Mindfulness, Culture

    4.7
    Rating, 4.7 out of 5 stars
    ·
    576 reviews

    Beginner · Course · 1 - 3 Months

  • Status: Preview
    Preview
    M

    McMaster University

    Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

    Skills you'll gain: Lifelong Learning, Learning Strategies, Growth Mindedness, Mental Concentration, Mentorship, Adaptability, Professional Development, Personal Development, Resilience, Stress Management, Overcoming Obstacles, Relationship Building

    4.8
    Rating, 4.8 out of 5 stars
    ·
    13K reviews

    Beginner · Course · 1 - 4 Weeks

1…678…17

In summary, here are 10 of our most popular mindfulness courses

  • The neuropsychology of decision making: University of Cambridge
  • Resilience for Everyone: Arizona State University
  • Happiness Skills: IIMA - IIM Ahmedabad
  • Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
  • Music for Wellness: Berklee
  • Weight Management: Beyond Balancing Calories: Emory University
  • Leading Oneself with Personal Excellence: University of Colorado Boulder
  • Rebuilding Our Relationship with Food: Stanford Online
  • Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
  • Inspiring Leadership through Emotional Intelligence: Case Western Reserve University

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