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Back to Mindfulness: An Approach to Stress Reduction

Learner Reviews & Feedback for Mindfulness: An Approach to Stress Reduction by Korea Advanced Institute of Science and Technology(KAIST)

4.8
stars
12 ratings

About the Course

The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health. The commitment is approximately 2 hours weekly, totaling 12 hours over a span of 6 weeks....

Top reviews

JS

Jun 11, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

ST

Nov 21, 2023

Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..

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1 - 4 of 4 Reviews for Mindfulness: An Approach to Stress Reduction

By Vero S

Jan 2, 2024

The peace I got from the teacher and TAs is lovely! I recognized some practices from yoga and new ones, now I have a toolkit of techniques to use as needed not only in myself but also to share with my team.

By Jaspinder S

Jun 12, 2023

This course is the best course to learn meditation in the simplest way. Teacher is a very nice and a genuine person.Moreover, students are presenting themselves naturally.

By Sangeetha T

Nov 22, 2023

Thank you team for the excellent course.. It is indeed a great opportunity for me to learn from each video that was learner friendly..

By Sungmi K

Jan 23, 2024

Instructor speaking is too slow to focus on