The course focuses on developing mindfulness skills and techniques, enhancing self-regulation and self-awareness, and improving body awareness, with a strong emphasis on stress management and attentional skills. It may include a variety of practices and activities such as meditation, breathing exercises, and body scans to promote relaxation, emotional regulation, and mental clarity. Participants may also learn practical tools to incorporate mindfulness into daily routines, set intentions for mindfulness practice, and manage stress effectively. Additionally, group discussions and activities may offer a sense of community and support, providing participants with a valuable resource for personal development, psychological well-being, and overall health.
Mindfulness: An Approach to Stress Reduction
Instructor: Eunmi (Jina) Kim
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What you'll learn
Stress less, focus better, and live happier.
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There are 7 modules in this course
What's included
5 videos
What's included
5 videos1 assignment
What's included
5 videos1 assignment
What's included
5 videos1 assignment
What's included
6 videos1 assignment
What's included
5 videos1 assignment
What's included
1 assignment
Instructor
Recommended if you're interested in Personal Development
MedCerts
University of Minnesota
University of Alberta
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Frequently asked questions
The course is designed to be flexible and self-paced, so you can work through the material at your own speed. It is estimated that the course will take around 6 weeks to complete if you spend 1-2 hours per week on it. However, it's important to note that the course is self-paced, so you can take more or less time as needed to complete the material. Additionally, the course includes exercises and practices that can be incorporated into your daily routine, so the time commitment may vary depending on how much time you choose to devote to these practices outside of the course material.
No special equipment is required for this course, but you may find it helpful to have a quiet space to practice meditation and relaxation techniques. You may also want to have a yoga mat available if you plan to do the yoga exercises. Additionally, the course includes exercises on mindful walking and techniques for savoring experiences, which you can practice in a walking space and during everyday activities.
Yes, this course is accessible for individuals with physical disabilities or limited mobility. The practices and techniques taught can be modified to accommodate a range of abilities.