The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
This course is part of the Mindfulness and Well-being Specialization
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About this Course
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Syllabus - What you will learn from this course
Welcome to the Course!
Week One: Universal Truths
Week Two: Nature, Spirituality and Mindfulness
Week 3: Let Peace Flow
Week 4: Walking the Mindful Path
Reviews
- 5 stars88.88%
- 4 stars11.11%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: PEACE IN, PEACE OUT
Exceptional insctructor, Exceptional course. I'm very grateful to have this offering and look forward to more.
I have learned a lot from this course and I highly recommend it .
Practical, inspirational, clear - I found this course really helpful and honestly think it's helping me to improve my life. Many thanks To Dr. Slater and all involved.
About the Mindfulness and Well-being Specialization

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