This course is part of the Mindfulness and Well-being Specialization

4.8
stars
663 ratings

Dr. Elizabeth Slator

81,146 already enrolled

Offered By

Mindfulness and Well-being SpecializationRice University

About this Course

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This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

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Coursera Labs

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Course 1 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 16 hours to complete

English

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What you will learn

Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Skills you will gain

interoceptive techniques
Basics of meditation
Improved focus

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Course 1 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 16 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.9/5 (358 Ratings)

Dr. Elizabeth Slator

Associate Director

Gibbs Recreation and Wellness Department

99,764 Learners

3 Courses

Offered by

Rice University

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Syllabus - What you will learn from this course

Content Rating99%(8,787 ratings)

Week1

Week 1

1 hour to complete

Welcome to the Course

1 hour to complete

2 videos (Total 7 min), 3 readings

3 hours to complete

Learning to Pay Attention

3 hours to complete

7 videos (Total 47 min), 1 reading, 3 quizzes

7 videos

Introducing Mindfulness11mExploring the Qualities of Mindfulness Part 16mExploring the Qualities of Mindfulness Part 26mStrategies for Cultivating Mindfulness3mTuning in to Your Senses2mWeekly Activity Challenges Case Study 112mBrief Introductory Meditation3m

1 reading

Week One Activity Challenges - Learning to Pay Attention10m

2 practice exercises

Week 1 Quiz15mReflecting on your Weekly Activity Challenges 30m

Week2

Week 2

4 hours to complete

Understanding the Mind/Body Connection

4 hours to complete

6 videos (Total 54 min), 3 readings, 3 quizzes

6 videos

Establishing Connection with the Body3mThe Body as a Reference Point for Awareness10mThe Health Benefits of Mindfulness6mUnderstanding and Appreciating Your Body1mBody Scan Meditation16mWeekly Activity Challenges Case Study 214m

3 readings

Weekly Activity Challenges-Deepening the Mind/Body Connection10mInstructions for Body Scan10mMindfulness Articles 20m

2 practice exercises

Week 2 Quiz10mReflecting on Your Weekly Activity Challenges30m

Week3

Week 3

4 hours to complete

Exploring Your Inner Landscape

4 hours to complete

7 videos (Total 63 min), 3 readings, 3 quizzes

7 videos

Exploring My Inner What?4mThe Conditioned Mind8mEmotions, Thoughts, and the Body14mWrapping Up One Hell of a Module!1mAwareness of Breath Guided Meditation11mWeekly Activity Challenges Case Study 310mAwareness of Breath and Body Guided Meditation13m

3 readings

Unhelpful Thinking Styles10mWeekly Activity Challenges-Exploring Your Inner Landscape10mInstructions for Sitting Meditation10m

2 practice exercises

Week 3 Quiz10mReflecting on Your Weekly Activity Challenges30m

Week4

Week 4

5 hours to complete

The Nuts and Bolts of Establishing a Practice

5 hours to complete

7 videos (Total 65 min), 2 readings, 4 quizzes

7 videos

Cultivating a Practice of Mindfulness1mSetting the Stage for Practice8mExploring Common Obstacles During Practice8mExploring Thoughts Meditation19mWeekly Activity Challenges Case Study 411mR.A.I.N.15mCourse Conclusion1m

2 readings

Weekly Activity Challenge-Noticing the Wandering Mind10mInstructions for RAIN Meditation-read me first!10m

2 practice exercises

Week 4 Quiz5mReflecting on Your Weekly Activity Challenges30m

Reviews

4.8

262 reviews

5 stars
86.93%
4 stars
9.60%
3 stars
1.05%
2 stars
1.35%
1 star
1.05%

TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: FOUNDATIONS

by STMar 11, 2023

It was an excellent course for the beginners to get a taste of what is mindfulness. Recommended to those who like to improve their focus and conscious living.

by DCApr 22, 2022

this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.

by WRAug 26, 2020

In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!

by ASApr 2, 2022

Dr. Elizabeth Slater is a very patient, welcoming and claming teacher. Her feedback is encouraging, and her examples and visuals are very helpful.

Thank you!

Adi

View all reviews

About the Mindfulness and Well-being Specialization

The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

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Mindfulness and Well-being: Foundations

About this Course

What you will learn

Skills you will gain