This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
This course is part of the Mindfulness and Well-being Specialization
About this Course
What you will learn
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Skills you will gain
- interoceptive techniques
- Basics of meditation
- Improved focus
Syllabus - What you will learn from this course
Welcome to the Course
Learning to Pay Attention
Understanding the Mind/Body Connection
Exploring Your Inner Landscape
The Nuts and Bolts of Establishing a Practice
- 5 stars86.80%
- 4 stars9.59%
- 3 stars1.04%
- 2 stars1.34%
- 1 star1.19%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: FOUNDATIONS
this course is like opening the pandora box, once you opened it, you'll be enjoy ing the great wonders of your mind and body and will want to keep on seeking more knowledge from within.
It is The Best Course. I have learned not only about mindfulness but also so much about myself. Dr. Elizabeth Slator thank you so much for this course!
In four weeks you can move from someone who has never experienced mindfulness to someone who has a solid foundation to build a transformational practice. I highly recommend this course!!
It was very easy to understand and follow. I can just imagine iuf this was in person. The instructor is inspiring and her calm demeanor really helped.
About the Mindfulness and Well-being Specialization
Frequently Asked Questions
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