This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Foundations
Mindfulness and Well-being: Foundations
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
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877 reviews
Beginner level
No prior experience required
Flexible schedule
2 weeks at 10 hours a week
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What you'll learn
Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.
How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.
Details to know
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Taught in English
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This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There are 5 modules in this course
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AU
Reviewed on Apr 14, 2021
The course exceed my expectation. A lot of knowledge , exercises, literature - in a nutshell. But enough to start practise mindfulness for your own well-being. Excellent. Thank you !
DM
Reviewed on Apr 28, 2021
This has really put me actually on the path to mindfulness after all i have been reading all these years. I( cant thanki you deeply enough and hope you have more courses.
CC
Reviewed on Jul 30, 2023
Appreciate the clarity of the videos, Dr Slater's approach and instruction. Meaningful content and skills that all should have as we venture through life.
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