This course is part of the Mindfulness and Well-being Specialization

4.9
stars
272 ratings

Dr. Elizabeth Slator

29,147 already enrolled

Offered By

Mindfulness and Well-being SpecializationRice University

About this Course

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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. 
Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.

Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

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Start instantly and learn at your own schedule.

Course 2 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 19 hours to complete

English

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What you will learn

Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others

Skills you will gain

Meditation
Stress Management
Self-Care

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Course 2 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 19 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.84/5 (142 Ratings)

Dr. Elizabeth Slator

Associate Director

Gibbs Recreation and Wellness Department

100,109 Learners

3 Courses

Offered by

Rice University

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Syllabus - What you will learn from this course

Content Rating99%(3,240 ratings)

Week1

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete

2 videos (Total 8 min), 3 readings

5 hours to complete

Stress and Mind/Body Systems

5 hours to complete

7 videos (Total 51 min), 7 readings, 5 quizzes

7 videos

Introduction4mThe Physiology and Health Consequences of Stress9mThe Stress Process3mHabitual Reactivity to Stress3mWeek 1 Wrap-up1mAwareness of Breath Guided Meditation11mBody Scan16m

7 readings

Overview of Mindfulness Experiences for the Week10mStress and Wellness Questionnaire 15mOverview of Week 1 Mindfulness Experiences10mWeek 1 Rejuvenator: Observing Reactivity10mStress and the Brain10mThe Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease10mThe Mind Body Interaction in Disease10m

4 practice exercises

Interpreting the Stress and Wellness Questionnaire20mStress and Mind/Body Systems10mObserving Reactivity30mChecklist2m

Week2

Week 2

4 hours to complete

Mindful Stress Reduction

4 hours to complete

10 videos (Total 71 min), 5 readings, 4 quizzes

10 videos

Module Intro4mIntroducing Mindfulness6m3-Minute Breathing Space3mStrategies for Cultivating Mindfulness3mMindful Stress Reduction12mWeek 2 Wrap Up1mAwareness of Breath and Body Guided Meditation7mAwareness of Breath Guided Meditation11m3-Minute Breathing Space3mBody Scan16m

5 readings

Overview of Mindfulness Experiences for the Week10mOverview of Week 2 Mindfulness Experiences10mWeek 2 Rejuvenator: Mindful Photo Walk10mThe Science of How Our Minds and Our Bodies Converge in the Healing of Trauma10mCan Mindfulness Address Maladaptive Eating Behaviors?10m

3 practice exercises

Mindful Stress Reduction 10mMindful Photo Walk30mChecklist2m

Week3

Week 3

5 hours to complete

Creating and Sustaining Balance in an Unstable World

5 hours to complete

7 videos (Total 50 min), 5 readings, 4 quizzes

7 videos

Week 3 Intro5mThe Trouble with Certainty10mFixed vs. Growth Mindset5mMindfulness and Equanimity5mWeek 3 Wrap-up1mAwareness of Breath and Body Guided Meditation7mMountain Meditation12m

5 readings

Overview of Mindfulness Experiences for the Week10mMoving Past Limiting Beliefs20mOverview of Week 3 Mindfulness Experiences10mWeek 3 Rejuvenator: Going on a MicroAdventure10mFixed Views10m

3 practice exercises

Creating and Sustaining Balance10mGoing on a MicroAdventure30mChecklist30m

Week4

Week 4

5 hours to complete

Achieving Positive Health

5 hours to complete

8 videos (Total 61 min), 6 readings, 5 quizzes

8 videos

A Case for Self-Care3mOptimizing Well-Being7mChanging Behavior Mindfully7mCompassion vs. Criticism7mWeek 4 Wrap-up2mLoving-Kindness Meditation15mR.A.I.N. Meditation15mCourse Conclusion2m

6 readings

Overview of Mindfulness Experiences for the Week10mNourishing/Depleting Activities10mOverview of Week 4 Mindfulness Experiences10mWeek 4 Rejuvenator: Solo Challenge10mPersonal Wellness Inventory20mSelf-Compassion and Well-Being10m

4 practice exercises

Achieving Positive Health10mWeek 4 Rejuvenator: Solo Challenge30mChecklist30mReflecting on Your Personal Wellness Inventory30m

Reviews

4.9

103 reviews

5 stars
89.05%
4 stars
9.12%
3 stars
1.09%
1 star
0.72%

TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE

by DSJun 7, 2021

Highly recommended. The very grounding approach and quality of Dr Elizabeth is very refreshing. Thanks Dr Eizabeth.

by KWJan 17, 2022

I really enjoyed this course, well worth while completing for yourself or as a stepping stone to a career in mindfulness.

by RRMay 1, 2022

Thanks for wondferul course and thanks for being wonderful human being as you are. God bless you and your family. hugs

by FSNov 2, 2021

Very good programme. Martieals which was shared and the course content was well designed and very useful .

View all reviews

About the Mindfulness and Well-being Specialization

The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

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Mindfulness and Well-being: Living with Balance and Ease

About this Course

What you will learn

Skills you will gain