Dr. Elizabeth Slator

Offered By

Mindfulness and Well-being: Living with Balance and Ease

Rice University

About this Course

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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. 
Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.

Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 20 hours to complete

English

Subtitles: English

What you will learn

Increase capacity for attentional control, sustained focus and presence.

Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

Cultivate compassion for self and others

Skills you will gain

MeditationStress ManagementSelf-Care

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 20 hours to complete

English

Subtitles: English

Instructor

Dr. Elizabeth Slator

Associate Director

Gibbs Recreation and Wellness Department

28,002 Learners

2 Courses

Offered by

Rice University

Rice University is consistently ranked among the top 20 universities in the U.S. and the top 100 in the world. Rice has highly respected schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences and Social Sciences and is home to the Baker Institute for Public Policy.

Syllabus - What you will learn from this course

Week

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete

2 videos (Total 8 min), 3 readings

2 videos

Meet the Professor4m

Course Introduction3m

3 readings

Course Information & Keys to Success10m

Discussion Forum Guidelines10m

Accessibility and Accommodations Statement10m

5 hours to complete

Stress and Mind/Body Systems

5 hours to complete

7 videos (Total 51 min), 7 readings, 5 quizzes

7 videos

Introduction4m

The Physiology and Health Consequences of Stress9m

The Stress Process3m

Habitual Reactivity to Stress3m

Week 1 Wrap-up1m

Awareness of Breath Guided Meditation11m

Body Scan16m

7 readings

Overview of Mindfulness Experiences for the Week10m

Stress and Wellness Questionnaire 15m

Overview of Week 1 Mindfulness Experiences10m

Week 1 Rejuvenator: Observing Reactivity10m

Stress and the Brain10m

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease10m

The Mind Body Interaction in Disease10m

4 practice exercises

Interpreting the Stress and Wellness Questionnaire20m

Stress and Mind/Body Systems10m

Observing Reactivity30m

Checklist2m

Week

Week 2

4 hours to complete

Mindful Stress Reduction

4 hours to complete

10 videos (Total 71 min), 5 readings, 4 quizzes

10 videos

Module Intro4m

Introducing Mindfulness6m

3-Minute Breathing Space3m

Strategies for Cultivating Mindfulness3m

Mindful Stress Reduction12m

Week 2 Wrap Up1m

Awareness of Breath and Body Guided Meditation7m

Awareness of Breath Guided Meditation11m

3-Minute Breathing Space3m

Body Scan16m

5 readings

Overview of Mindfulness Experiences for the Week10m

Overview of Week 2 Mindfulness Experiences10m

Week 2 Rejuvenator: Mindful Photo Walk10m

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma10m

Can Mindfulness Address Maladaptive Eating Behaviors?10m

3 practice exercises

Mindful Stress Reduction 10m

Mindful Photo Walk30m

Checklist2m

Week

Week 3

5 hours to complete

Creating and Sustaining Balance in an Unstable World

5 hours to complete

7 videos (Total 50 min), 5 readings, 4 quizzes

7 videos

Week 3 Intro5m

The Trouble with Certainty10m

Fixed vs. Growth Mindset5m

Mindfulness and Equanimity5m

Week 3 Wrap-up1m

Awareness of Breath and Body Guided Meditation7m

Mountain Meditation12m

5 readings

Overview of Mindfulness Experiences for the Week10m

Moving Past Limiting Beliefs20m

Overview of Week 3 Mindfulness Experiences10m

Week 3 Rejuvenator: Going on a MicroAdventure10m

Fixed Views10m

3 practice exercises

Creating and Sustaining Balance10m

Going on a MicroAdventure30m

Checklist30m

Week

Week 4

5 hours to complete

Achieving Positive Health

5 hours to complete

7 videos (Total 47 min), 6 readings, 5 quizzes

7 videos

A Case for Self-Care3m

Optimizing Well-Being7m

Changing Behavior Mindfully7m

Compassion vs. Criticism8m

Week 4 Wrap-up2m

Loving-Kindness Meditation15m

Course Conclusion2m

6 readings

Overview of Mindfulness Experiences for the Week10m

Nourishing/Depleting Activities10m

Overview of Week 4 Mindfulness Experiences10m

Week 4 Rejuvenator: Solo Challenge10m

Personal Wellness Inventory20m

Self-Compassion and Well-Being10m

4 practice exercises

Achieving Positive Health10m

Week 4 Rejuvenator: Solo Challenge30m

Checklist30m

Reflecting on Your Personal Wellness Inventory30m

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Mindfulness and Well-being: Living with Balance and Ease

Mindfulness and Well-being: Living with Balance and Ease