This course is part of the Mindfulness and Well-being Specialization

4.9
stars
266 ratings

Dr. Elizabeth Slator

28,495 already enrolled

Offered By

Mindfulness and Well-being SpecializationRice University

About this Course

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This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions. 
Living with Balance and Ease will not only cover some of the fundamentals of mindfulness, but will focus on connecting to the innate resources and abilities that will allow for a more effective response to life's challenges, build resiliency, and invite peace and ease into everyday life.

Although this course can be taken as a standalone, it is recommended to take the first Foundations of Mindfulness course before beginning this course.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Course 2 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 20 hours to complete

English

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What you will learn

Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others

Skills you will gain

Meditation
Stress Management
Self-Care

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Course 2 of 3 in the

Mindfulness and Well-being Specialization

Beginner Level

Approx. 20 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.83/5 (139 Ratings)

Dr. Elizabeth Slator

Associate Director

Gibbs Recreation and Wellness Department

98,390 Learners

3 Courses

Offered by

Rice University

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Syllabus - What you will learn from this course

Content Rating99%(3,151 ratings)

Week

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete

2 videos (Total 8 min), 3 readings

5 hours to complete

Stress and Mind/Body Systems

5 hours to complete

7 videos (Total 51 min), 7 readings, 5 quizzes

7 videos

Introduction4m

The Physiology and Health Consequences of Stress9m

The Stress Process3m

Habitual Reactivity to Stress3m

Week 1 Wrap-up1m

Awareness of Breath Guided Meditation11m

Body Scan16m

7 readings

Overview of Mindfulness Experiences for the Week10m

Stress and Wellness Questionnaire 15m

Overview of Week 1 Mindfulness Experiences10m

Week 1 Rejuvenator: Observing Reactivity10m

Stress and the Brain10m

The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease10m

The Mind Body Interaction in Disease10m

4 practice exercises

Interpreting the Stress and Wellness Questionnaire20m

Stress and Mind/Body Systems10m

Observing Reactivity30m

Checklist2m

Week

Week 2

4 hours to complete

Mindful Stress Reduction

4 hours to complete

10 videos (Total 71 min), 5 readings, 4 quizzes

10 videos

Module Intro4m

Introducing Mindfulness6m

3-Minute Breathing Space3m

Strategies for Cultivating Mindfulness3m

Mindful Stress Reduction12m

Week 2 Wrap Up1m

Awareness of Breath and Body Guided Meditation7m

Awareness of Breath Guided Meditation11m

3-Minute Breathing Space3m

Body Scan16m

5 readings

Overview of Mindfulness Experiences for the Week10m

Overview of Week 2 Mindfulness Experiences10m

Week 2 Rejuvenator: Mindful Photo Walk10m

The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma10m

Can Mindfulness Address Maladaptive Eating Behaviors?10m

3 practice exercises

Mindful Stress Reduction 10m

Mindful Photo Walk30m

Checklist2m

Week

Week 3

5 hours to complete

Creating and Sustaining Balance in an Unstable World

5 hours to complete

7 videos (Total 50 min), 5 readings, 4 quizzes

7 videos

Week 3 Intro5m

The Trouble with Certainty10m

Fixed vs. Growth Mindset5m

Mindfulness and Equanimity5m

Week 3 Wrap-up1m

Awareness of Breath and Body Guided Meditation7m

Mountain Meditation12m

5 readings

Overview of Mindfulness Experiences for the Week10m

Moving Past Limiting Beliefs20m

Overview of Week 3 Mindfulness Experiences10m

Week 3 Rejuvenator: Going on a MicroAdventure10m

Fixed Views10m

3 practice exercises

Creating and Sustaining Balance10m

Going on a MicroAdventure30m

Checklist30m

Week

Week 4

5 hours to complete

Achieving Positive Health

5 hours to complete

8 videos (Total 61 min), 6 readings, 5 quizzes

8 videos

A Case for Self-Care3m

Optimizing Well-Being7m

Changing Behavior Mindfully7m

Compassion vs. Criticism7m

Week 4 Wrap-up2m

Loving-Kindness Meditation15m

R.A.I.N. Meditation15m

Course Conclusion2m

6 readings

Overview of Mindfulness Experiences for the Week10m

Nourishing/Depleting Activities10m

Overview of Week 4 Mindfulness Experiences10m

Week 4 Rejuvenator: Solo Challenge10m

Personal Wellness Inventory20m

Self-Compassion and Well-Being10m

4 practice exercises

Achieving Positive Health10m

Week 4 Rejuvenator: Solo Challenge30m

Checklist30m

Reflecting on Your Personal Wellness Inventory30m

Reviews

4.9

101 reviews

5 stars
89.13%
4 stars
8.98%
3 stars
1.12%
1 star
0.74%

TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE

by NRJun 15, 2022

These mindfulness courses are helping me change my life for the better. I highly recommend!

by KMMar 30, 2021

Great course for those who want to make their life live in a easier and comfortable way..

Thanks to Professor Elizabeth Slator for the course and her team..

by SJul 22, 2021

Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!

by FSNov 2, 2021

Very good programme. Martieals which was shared and the course content was well designed and very useful .

View all reviews

About the Mindfulness and Well-being Specialization

The goal of the Specialization is to showcase the ways in which the practice of mindfulness is an effective means of enhancing and maintaining optimal health and overall well-being that can be implemented in every aspect of daily living. The intention of the Specialization is to supply learners with practical tools to support thriving in life. Each course will feature mindfulness practices, directions for implementation and application, experiential exercises and reflection opportunities.

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I subscribe to this Specialization?
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

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Mindfulness and Well-being: Living with Balance and Ease

About this Course

What you will learn

Skills you will gain