Rice University
Mindfulness and Well-being: Living with Balance and Ease
Rice University

Mindfulness and Well-being: Living with Balance and Ease

33,573 already enrolled

Included withCoursera Plus

Course

Gain insight into a topic and learn the fundamentals

4.9

(306 reviews)

|

99%

Beginner level
No prior experience required
19 hours (approximately)
Flexible schedule
Learn at your own pace

What you'll learn

  • Increase capacity for attentional control, sustained focus and presence.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Cultivate compassion for self and others

Details to know

Earn a career certificate

Add to your LinkedIn profile

Assessments

14 quizzes

Taught in English

Course

Gain insight into a topic and learn the fundamentals

4.9

(306 reviews)

|

99%

Beginner level
No prior experience required
19 hours (approximately)
Flexible schedule
Learn at your own pace

See how employees at top companies are mastering in-demand skills

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Build your subject-matter expertise

This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV

Share it on social media and in your performance review

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There are 5 modules in this course

What's included

2 videos3 readings1 discussion prompt

What's included

7 videos7 readings4 quizzes1 peer review5 discussion prompts

What's included

10 videos5 readings3 quizzes1 peer review4 discussion prompts

What's included

7 videos5 readings3 quizzes1 peer review5 discussion prompts

What's included

8 videos6 readings4 quizzes1 peer review3 discussion prompts

Instructor

Instructor ratings
4.8 (155 ratings)
Dr. Elizabeth Slator
Rice University
3 Courses112,899 learners

Offered by

Rice University

Recommended if you're interested in Psychology

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Learner reviews

Showing 3 of 306

4.9

306 reviews

  • 5 stars

    88.67%

  • 4 stars

    9.70%

  • 3 stars

    0.97%

  • 2 stars

    0%

  • 1 star

    0.64%

MM
5

Reviewed on May 11, 2021

DC
5

Reviewed on Jan 15, 2023

RR
5

Reviewed on May 1, 2022

New to Psychology? Start here.

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