About this Course

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Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 20 hours to complete
English

What you will learn

  • Increase capacity for attentional control, sustained focus and presence.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Cultivate compassion for self and others

Skills you will gain

MeditationStress ManagementSelf-Care
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
Approx. 20 hours to complete
English

Offered by

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Rice University

Syllabus - What you will learn from this course

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Week
1

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete
2 videos (Total 8 min), 3 readings
5 hours to complete

Stress and Mind/Body Systems

5 hours to complete
7 videos (Total 51 min), 7 readings, 5 quizzes
Week
2

Week 2

4 hours to complete

Mindful Stress Reduction

4 hours to complete
10 videos (Total 71 min), 5 readings, 4 quizzes
Week
3

Week 3

5 hours to complete

Creating and Sustaining Balance in an Unstable World

5 hours to complete
7 videos (Total 50 min), 5 readings, 4 quizzes
Week
4

Week 4

5 hours to complete

Achieving Positive Health

5 hours to complete
7 videos (Total 47 min), 6 readings, 5 quizzes

Reviews

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Frequently Asked Questions

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