About this Course

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Flexible deadlines
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Beginner Level
Approx. 20 hours to complete
English

What you will learn

  • Increase capacity for attentional control, sustained focus and presence.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Cultivate compassion for self and others

Skills you will gain

MeditationStress ManagementSelf-Care
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 20 hours to complete
English

Offered by

Placeholder

Rice University

Syllabus - What you will learn from this course

Week
1

Week 1

1 hour to complete

Welcome to the Course!

1 hour to complete
2 videos (Total 8 min), 3 readings
5 hours to complete

Stress and Mind/Body Systems

5 hours to complete
7 videos (Total 51 min), 7 readings, 5 quizzes
Week
2

Week 2

4 hours to complete

Mindful Stress Reduction

4 hours to complete
10 videos (Total 71 min), 5 readings, 4 quizzes
Week
3

Week 3

5 hours to complete

Creating and Sustaining Balance in an Unstable World

5 hours to complete
7 videos (Total 50 min), 5 readings, 4 quizzes
Week
4

Week 4

5 hours to complete

Achieving Positive Health

5 hours to complete
7 videos (Total 47 min), 6 readings, 5 quizzes

Reviews

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Frequently Asked Questions

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