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    • Mindfulness

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    52 results for "mindfulness"

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      Rice University

      Mindfulness and Well-being

      Skills you'll gain: Leadership and Management, Business Psychology, Entrepreneurship, Human Resources, Software Engineering, Software Testing

      4.8

      (898 reviews)

      Beginner · Specialization · 3-6 Months

    • Free

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      Universiteit Leiden

      De-Mystifying Mindfulness

      4.8

      (1.5k reviews)

      Beginner · Course · 1-3 Months

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      Korea Advanced Institute of Science and Technology(KAIST)

      Mindfulness_An Approach to Stress Reduction

      Beginner · Course · 1-3 Months

    • Free

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      Yale University

      The Science of Well-Being

      Skills you'll gain: Personal Development, Business Psychology, Entrepreneurship, Leadership and Management, Professional Development, Adaptability, Resilience, Planning

      4.9

      (35.6k reviews)

      Mixed · Course · 1-3 Months

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      University of Pennsylvania

      Foundations of Positive Psychology

      Skills you'll gain: Communication, Emotional Intelligence, Leadership and Management, Business Psychology, Entrepreneurship, Human Resources, People Development, Personal Development, Professional Development, Research and Design, Resilience, Probability & Statistics, Big Data, Business Analysis, Creativity, Data Analysis, Data Management, General Statistics, Statistical Analysis, Basic Descriptive Statistics

      4.8

      (7k reviews)

      Beginner · Specialization · 3-6 Months

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      UBITS

      Mindfulness para ser más efectivo

      Skills you'll gain: Communication, Leadership and Management, Entrepreneurship, General Statistics, Human Resources, Market Analysis, Market Research, Marketing, Probability & Statistics, Public Relations, Research and Design, Software Architecture, Software Engineering, Theoretical Computer Science

      4.7

      (155 reviews)

      Beginner · Course · 1-3 Months

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      Free

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      Yale University

      Managing Emotions in Times of Uncertainty & Stress

      Skills you'll gain: Strategy and Operations, Communication, Decision Making, Emotional Intelligence, Entrepreneurship, Leadership and Management

      4.8

      (2.4k reviews)

      Beginner · Course · 1-3 Months

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      Rice University

      Mindfulness and Well-being: Foundations

      4.8

      (666 reviews)

      Beginner · Course · 1-3 Months

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      Free

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      McMaster University

      Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential

      Skills you'll gain: Business Psychology, Entrepreneurship, Human Learning, Communication, Emotional Intelligence, Leadership and Management

      4.8

      (12.3k reviews)

      Beginner · Course · 1-4 Weeks

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      New York University

      Engineering Health: Introduction to Yoga and Physiology

      Skills you'll gain: Benefits, Leadership and Management, Experiment, Probability & Statistics, Research and Design

      4.8

      (455 reviews)

      Beginner · Course · 3-6 Months

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      Free

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      The University of Sydney

      Positive Psychiatry and Mental Health

      Skills you'll gain: Business Psychology, Entrepreneurship, Resilience

      4.8

      (3.2k reviews)

      Mixed · Course · 1-3 Months

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      Free

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      The State University of New York

      Ignite Your Everyday Creativity

      Skills you'll gain: Creativity, Entrepreneurship, Research and Design

      4.4

      (295 reviews)

      Mixed · Course · 1-3 Months

    Searches related to mindfulness

    mindfulness and well-being
    mindfulness and well-being: foundations
    mindfulness para ser más efectivo
    mindfulness and well-being: living with balance and ease
    mindfulness and well-being: peace in, peace out
    mindfulness_an approach to stress reduction
    mindfulness in integrative healthcare
    de-mystifying mindfulness
    12345

    In summary, here are 10 of our most popular mindfulness courses

    • Mindfulness and Well-being: Rice University
    • De-Mystifying Mindfulness: Universiteit Leiden
    • Mindfulness_An Approach to Stress Reduction: Korea Advanced Institute of Science and Technology(KAIST)
    • The Science of Well-Being: Yale University
    • Foundations of Positive Psychology: University of Pennsylvania
    • Mindfulness para ser más efectivo: UBITS
    • Managing Emotions in Times of Uncertainty & Stress: Yale University
    • Mindfulness and Well-being: Foundations: Rice University
    • Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential: McMaster University
    • Engineering Health: Introduction to Yoga and Physiology: New York University

    Frequently Asked Questions about Mindfulness

    • Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

      This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    • It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    • Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

      The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    • When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

      As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.
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