About this Course

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Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will provide participants with the knowledge, skills, and strategies to understand and manage their emotions and those of their students. The 10-hour online course is designed for school staff, including teachers, paraprofessionals, counselors, principals, and non-teaching staff in preK-12 schools.

Learner Career Outcomes

11%

got a tangible career benefit from this course

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Beginner Level

This course is designed for school educators and staff members.

Approx. 9 hours to complete

English

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What you will learn

Educate school staff in the science and impact of stress
Provide school staff with the opportunity to build and apply social and emotional skills and strategies
Offer strategies for helping students to identify and manage their emotions
Provide resources and ideas that are relevant during this time of heightened stress and uncertainty

Learner Career Outcomes

11%

got a tangible career benefit from this course

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Beginner Level

This course is designed for school educators and staff members.

Approx. 9 hours to complete

English

Could your company benefit from training employees on in-demand skills?

Try Coursera for Business

Instructor

Instructor rating

4.75/5 (979 Ratings)

Marc Brackett

Director

Yale Center for Emotional Intelligence

198,998 Learners

3 Courses

Syllabus - What you will learn from this course

Content Rating99%(27,300 ratings)

Week1

Week 1

1 hour to complete

Introduction to SEL and Why Emotions Matter

1 hour to complete

7 videos (Total 16 min), 8 readings, 2 quizzes

7 videos

Course Welcome from Dr. Marc Brackett2mHow We're Feeling and How SEL Can Help3mWhy Emotions Matter: Attention2mWhy Emotions Matter: Decision Making1mWhy Emotions Matter: Relationships2mWhy Emotions Matter: Physical and Mental Health2mWhy Emotions Matter: Creativity59s

8 readings

Introduction and Logistics3mImportant Step: Research Survey10mSEL and Emotions2mWhy Emotions Matter1mWhy Emotions and SEL Matter Now3mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

2 practice exercises

Reflection: How Are You Feeling? 5mWhy Emotions Matter10m

Week2

Week 2

1 hour to complete

Identifying Our Emotions

1 hour to complete

3 videos (Total 10 min), 8 readings, 2 quizzes

3 videos

Mood Meter Overview2mDifferences in Understanding Emotions3mThe Impact of Our Emotions on Our Students4m

8 readings

Reflection: Feelings Quote3mHow Are You Feeling?2mEmotions are Information3mIdentifying Our Emotions Using the Mood Meter1mEmotion Words: Let’s Get Specific2mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

2 practice exercises

Practice: Plot Yourself on the Mood Meter10mPractice: Differentiating between Closely Related Emotions10m

Week3

Week 3

1 hour to complete

Managing Our Own Emotions with Action Strategies

1 hour to complete

4 videos (Total 10 min), 17 readings, 1 quiz

4 videos

Making Sense of How We Feel4mIntroduction to Healthy Emotion Management2mBreathing: A Helpful Strategy2mHaving a Plan1m

17 readings

Managing Our Emotions2mStrategies for Managing Emotions2mReflection: How Do You Want To Feel? 5mManaging Emotions in Helpful Ways2mUnhelpful Action Strategies3mHelpful Action Strategies3mHealthy Emotion Management5mHealthy Eating2mEngaging in Physical Activity2mGetting Sleep2mTouch2mConnecting with Others2mDoing What You Like2mHealthy Strategies Take Effort!5mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

1 practice exercise

Unhelpful vs. Helpful Action Strategies10m

Week4

Week 4

1 hour to complete

Managing Emotions by Shifting How We Think

1 hour to complete

4 videos (Total 20 min), 12 readings, 1 quiz

4 videos

Introduction to Thought Strategies3mPositive Self-Talk7mPositive Reframing5mWhat is Mindfulness? 2m

12 readings

Introduction: Reflection2mQuote Explanation2mOther Strategies2mCompartmentalize2mFocus on Gratitude2mFind Passion and Purpose2mSavor the Good2mMindfulness3mMid-Course Evaluation5mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

1 practice exercise

Defining Thought Strategies10m

Week5

Week 5

1 hour to complete

Becoming a Culturally Responsive Emotion Scientist

1 hour to complete

4 videos (Total 23 min), 19 readings, 1 quiz

4 videos

Defining an Emotion Scientist6mBarriers to Becoming a Culturally Responsive Emotion Scientist4mDr. Mahzarin R. Banaji: Blindspot-Hidden Biases of Good People6mDiversity and Inclusion in Leadership5m

19 readings

Introduction: Our "Emotion Education"2mOur "Emotion Education" 2mStrategies for Shifting Our Mindset1mEnhancing Our Self-Awareness and Education2mHave Conversations Across Differences2mStay Present and Use Active Listening2mBe a Bridge, Not a Barrier2mConsider the Difference Between Intent and Impact2mAcknowledging Biases and Perspective Taking1mAcknowledge Our Own Biases2mGet to Know Each Other's Stories2mFocus on Perspective Taking 2mUse Our Feelings as an Impetus for Change2mDiversity and Inclusion in Leadership2mWorking with Students1mWorking with Students as Emotion Scientists3mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

1 practice exercise

Reflection: Perspective Taking and Biases10m

Week6

Week 6

1 hour to complete

Identifying Others' Emotions

1 hour to complete

3 videos (Total 17 min), 14 readings, 1 quiz

3 videos

Understanding Others' Feelings6mWhat Differences are Harder to Bridge? 6mBehavior Doesn't Equal Emotion3m

14 readings

Introduction: Reflection5mIdentifying Others' Feelings1mIdentifying Emotions in Children and Adolescents2mBecoming More Accurate at Identifying Emotions1mHow To Get Better at Reading Others' Feelings2mReading Feelings as an Emotion Scientist1mObserve Where They Are on the Mood Meter1mObserve for Repeated Patterns and Themes1mLearn Their Stories1mWays to Inquire About Feelings2mPractice Learning About Others' Feelings3mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

1 practice exercise

How Well Do We Know Our Students? 10m

Week7

Week 7

1 hour to complete

Helping Others Manage Emotions

1 hour to complete

8 videos (Total 17 min), 10 readings, 2 quizzes

8 videos

Emotion Co-Regulation3mStep 1: Managing Your Emotions1mStep 2: Helping the Student with Their Emotions3mStep 3: Brainstorm and Strategize1mStep 4: Close the Conversation52sStep 5: Follow Up1mMood-Congruent Instruction1mBuilding A "Culture of Care" In Schools2m

10 readings

Introduction1mSupporting Students in Moments of Activation2mA Five-Step Guide to Managing Stressful Moments2mApplying the Five Steps to Your Life2mOther Kinds of Co-Regulation2mFocusing on What We Can Change3mWhat We Can Change1mAction Planning Pitstop20mAdditional Articles and Resources1mLooking Ahead1m

2 practice exercises

Reflection5mApplying the Five Steps15m

Week8

Week 8

1 hour to complete

Making a Commitment to Lasting Change

1 hour to complete

2 videos (Total 9 min), 13 readings, 2 quizzes

2 videos

RULER Overview7mClosing Thoughts from Dr. Marc Brackett1m

13 readings

Putting It All Together5mWhat's Your Plan?3mSystemic Social and Emotional Learning2mThe RULER Approach2mReview Key Concepts1mGetting Involved1mCurrent YCEI Research Projects5mSpreading the Word2mPost-Course Research Study10mPost-Course Evaluation5mAdditional Articles and Resources1mThank You!1mIn Closing...It's Time for an Emotion Revolution!1m

2 practice exercises

Reflection: Envisioning the Change10mReview Key Concepts15m

Reviews

4.8

603 reviews

5 stars
81.56%
4 stars
15.03%
3 stars
2.24%
2 stars
0.70%
1 star
0.45%

TOP REVIEWS FROM MANAGING EMOTIONS IN TIMES OF UNCERTAINTY & STRESS

by SIAug 12, 2021

Very helpful course for anyone struggling to be hopeful or manage their emotions during this pandemic. Although this course was designed for educators, it's helpful even if you aren't one.

by LWDec 3, 2021

I'm not a teacher, but you don't need to become one to enroll. It has thought me so much as a student. Emotional Intelligence is an important life skill, and this course is an amazing starter kit.

by MMMar 20, 2021

What a wonderful, insightful and necessary course! I have learned so much and I am on my way to becoming an emotion scientist. I appreciate all the tools and the readings. Thank you.

by EDNov 17, 2022

The course is very good and help you to improve your skills mainly in self-awareness. but it in general talks a lot about schools and children in schools, so you feel like it is more for teachers.

View all reviews

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

Managing Emotions in Times of Uncertainty & Stress