Tools and Techniques for Managing Stress

Tools and Techniques for Managing Stress

Taught in English

2,767 already enrolled


Gain insight into a topic and learn the fundamentals

Tj Walker

Instructor: Tj Walker


(15 reviews)

Beginner level

Recommended experience

8 hours to complete
3 weeks at 2 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being. 

  • You'll be introduced to a range of evidence-based stress management techniques and coping strategies. 

  • Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.

  • You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations. 

Details to know

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6 quizzes, 1 assignment

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There is 1 module in this course

This course provides tools and techniques to effectively manage and cope with stress in personal and professional settings. Students will learn strategies to identify stressors, develop stress management plans, and implement relaxation techniques. This course addresses core areas of stress in your life, including the areas of your career, personal finance, health, and relationships. You can reduce your stress levels by improving your performance levels and happiness.

What's included

36 videos3 readings6 quizzes1 assignment


Tj Walker
2 Courses7,638 learners

Offered by


Recommended if you're interested in Leadership and Management

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