Stress is a universal experience. Now more than ever, people are suffering from burnout. They're getting overwhelmed by the stress of life, and wondering where their time went. Managing stress is a skill rarely taught in schools, yet it is one of the most vital skills one can have. Thankfully, both time and stress management are skills that can be learned and developed. Everyone has the capability to effectively manage their stress and time, and this course will help you unlock that potential.
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About this Course
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Flexible deadlines
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Shareable Certificate
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Course 1 of 4 in the
Approx. 6 hours to complete
English
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessSkills you will gain
- Addressing immediate stressors
- Reducing long-term or daily stress
- Managing your time effectively
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Course 1 of 4 in the
Approx. 6 hours to complete
English
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessOffered by
Syllabus - What you will learn from this course
18 minutes to complete
Welcome to Managing Stress and Time!
18 minutes to complete
2 readings
2 hours to complete
Managing your time effectively
2 hours to complete
3 readings
2 hours to complete
Addressing immediate stressors
2 hours to complete
4 readings
2 hours to complete
Reducing long-term or daily stress
2 hours to complete
3 readings
About the Resilience for Everyone Specialization

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