Universidades Anáhuac
Gestión del estrés y Mindfulness
Universidades Anáhuac

Gestión del estrés y Mindfulness

Taught in Spanish


Gain insight into a topic and learn the fundamentals

Beginner level
No prior experience required
10 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.

Details to know

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There are 7 modules in this course

What's included

4 readings1 discussion prompt

What's included

12 videos10 readings14 assignments3 discussion prompts1 plugin

What's included

10 videos9 readings6 assignments3 discussion prompts2 plugins

What's included

11 videos6 readings4 assignments3 discussion prompts

What's included

10 videos3 readings1 assignment1 peer review2 discussion prompts

What's included

6 videos4 readings1 assignment1 peer review1 discussion prompt

What's included

2 readings1 plugin


José Jesús Karam Espósitos
Universidades Anáhuac
1 Course495 learners

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