En la actualidad las demandas del mundo laboral están saturando a las personas con tal frecuencia que se vuelve una situación cotidiana, generando condiciones de estrés e inconformidad laboral, las cuales pueden afectar las habilidades profesionales.
Gestión del estrés y Mindfulness
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Gestión del estrés y Mindfulness
Instructor: José Jesús Karam Espósitos
4,581 already enrolled
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Gain insight into a topic and learn the fundamentals.
105 reviews
Beginner level
No prior experience required
Flexible schedule
1 week at 10 hours a week
Learn at your own pace
What you'll learn
Comprender el estrés y niveles, aplicar estrategias de manejo. Explorar mindfulness, técnicas de respiración y autohipnosis para mejorar tu vida.
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Taught in Spanish
93%
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There are 7 modules in this course
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Universitat Autònoma de Barcelona
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Showing 3 of 105
BF
Reviewed on Jan 6, 2025
Es divertido, crítico, bastante bueno, el mejor hasta ahora desde mi punto de vista.
SR
Reviewed on Feb 25, 2025
Excelente, el profesor explica muy bien, realmente estoy muy feliz de haberlo realizado, fue la mejor elección que pude haber hecho!! Muchísimas gracias!!
S
Reviewed on Jan 7, 2026
Deben de revisar la distribución de las actividades de cierre de cada modulo.
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