Korea Advanced Institute of Science and Technology(KAIST)
Meditation: A way to achieve your goals in your life
Korea Advanced Institute of Science and Technology(KAIST)

Meditation: A way to achieve your goals in your life

Taught in English

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99,537 already enrolled

Course

Gain insight into a topic and learn the fundamentals

Duck-Joo Lee

Instructor: Duck-Joo Lee

4.6

(997 reviews)

Beginner level
No prior experience required
13 hours to complete
3 weeks at 4 hours a week
Flexible schedule
Learn at your own pace

Details to know

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Assessments

6 quizzes

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There are 6 modules in this course

Self- reflection is the methodology of meditation for growth, happiness and human completion: (1) Why do we need self-reflection?, (2) Academic research on self-reflection, (3) Draw my life graph, and (4) Ultimate purpose of self-reflection

What's included

6 videos6 readings1 quiz1 discussion prompt

Learn the principle of self-reflection and practice the self–reflection through 5 subjects: (1) Methodology of self-reflection, (2) Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems), and (3) My past life and my current self

What's included

9 videos1 reading1 quiz

Recognize the copied world and real world and think of living free from the self.: (1) Principle of mind formation, (2) Human recognition observed by philosophers and neuroscientists, (3) Understanding the reasons why we cannot live my own way, and (4) Human mind and Original mind

What's included

8 videos1 reading1 quiz

Learn and practice the methodology of mind cleansing: (1) Do you want to change yourself?, (2) Methodology of the mind cleansing, (3) Repetition of the self-reflection of the 5 essential subjects, (4) Real potential and positive mind.

What's included

8 videos1 reading1 quiz

Learn and practice the methodology of self-reflection and the mind cleansing in everyday life: (1)Stress is the impetus for growth, (2) Case study on overcoming the self, (3) Health-mind relationship and brain wave changes, and (4) Meaning of self-reflection and the mind cleansing in life.

What's included

7 videos1 reading1 quiz

Let’s start the peaceful life with wisdom: (1) Draw your life graph again, (2)People at school and the office practicing self-reflection continuously, (3) Meaning of self-reflection in social aspects (through reflections on communication and relationships), (4) Starting point of the peaceful life with wisdom

What's included

7 videos1 reading1 quiz1 discussion prompt

Instructor

Instructor ratings
4.7 (322 ratings)
Duck-Joo Lee
Korea Advanced Institute of Science and Technology(KAIST)
1 Course99,537 learners

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4.6

997 reviews

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    2.90%

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5

Reviewed on Aug 9, 2018

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5

Reviewed on May 4, 2020

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5

Reviewed on Aug 13, 2022

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