About this Course

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Shareable Certificate
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Coursera Labs
Includes hands on learning projects.
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Beginner Level
Approx. 43 hours to complete
English

What you will learn

  • Understand popular conceptions and misconceptions about Mindfulness

  • Interpret your own experiences of Mindfulness practices

  • Evaluate the social and political significance of Mindfulness

  • Compare different psychological and therapeutic approaches to mindfulness

Skills you will gain

  • Ethics
  • Meditation
  • Positive Psychology
  • Mindfulness
  • Philosophy
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level
Approx. 43 hours to complete
English

Instructor

Offered by

Placeholder

Universiteit Leiden

Syllabus - What you will learn from this course

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Week1
Week 1
2 hours to complete

Welcome to the course

2 hours to complete
2 videos (Total 8 min), 5 readings, 1 quiz
Week2
Week 2
6 hours to complete

Introduction to Mindfulness

6 hours to complete
19 videos (Total 127 min), 6 readings, 3 quizzes
Week3
Week 3
6 hours to complete

Psychology of/& Mindfulness

6 hours to complete
16 videos (Total 116 min), 2 readings, 3 quizzes
Week4
Week 4
7 hours to complete

Philosophy of/& Mindfulness

7 hours to complete
18 videos (Total 138 min), 2 readings, 2 quizzes

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