Interest in meditation, mindfulness, and contemplation has grown exponentially in recent years. Rather than being seen as mystical practices from ancient Buddhism or esoteric philosophy, they are increasingly seen as technologies rooted in evidence from psychology and neuroscience. Mindfulness has become the basis for numerous therapeutic interventions, both as a treatment in healthcare and as a means of enhancing well-being and happiness. For millions around the world, mindfulness has become a life-style choice, enhancing and enriching everyday experience. Mindfulness is big business.
De-Mystifying MindfulnessUniversiteit Leiden
About this Course
Skills you will gain
- 5 stars84.43%
- 4 stars11.02%
- 3 stars2.07%
- 2 stars0.86%
- 1 star1.60%
TOP REVIEWS FROM DE-MYSTIFYING MINDFULNESS
This course was great! I may even be so bold as to say it's life changing. Chris Goto-Jones is an excellent person to navigate you through this course. Highly recommended. Enjoy!
Very detailed and comprehensive history and background of mindfulness. The different schools of thought and the approach to these different ways of providing midnfulness.
Thanks for the teachings!
Excellent course. I really enjoyed the combination of videos, assignments, forum discussions and peer reviews. Well recommended. And Chris has the perfect voice for this. :)
Great course, a superb teacher, and useful materials. You learn to meditate as well as learning some of the science. It was better when Leiden ran it all before Coursera took over the moderating.
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