Nov 02, 2017
Awesome!\n\nLots of valuable theory, which includes uncovering fears and doubts. And the most important: practice. You can learn meditation here, and truly understand why the hell it's so important.
Apr 27, 2017
The combination of theory and practice in this course has made it thoroughly enjoyable and I feel I have a deeper understanding, both conceptually and practically, of mindfulness.
By John Belmont•
Jan 08, 2019
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.
By Dany Mindful•
Jan 05, 2019
Everyone should take it!
By Diadel Ortiz•
Jan 03, 2019
Thank you for this course, I have learn Mindfulness to be an interesting subject. I have enjoyed the variety of mediations and interviews. This course is a great way to introduce Mindfulness. I will continue to use Mindfulness throughout my life and will share what I have experienced with others.
Thank you. Diadel
By Carlos Mateo Vélez Rodríguez•
Jan 02, 2019
It helped me to manage my stress symptons, it helped me to be more aware of my daily life and helped me to be focused on the present moment, letting go the past and the worries about future
By Maria Cortes-Graham•
Dec 19, 2018
I like a lot the structure of the material, the videos, and the exercises/labs. I find the instructor (Chris) and his voice very soothing making the "pursuit of mindfulness" a little more easier. Thanks!
By Jay Selva•
Dec 14, 2018
Thank you very much for the opportunity. The course has a lot of learning material and it was just awesome to learn some of the things that I would have not ever known otherwise. I would have to say "Excellent" I appreciate Chris Goto-Jones for the amount of work that was given in putting De-Mystifying Mindfulness. I'm presently using my new learning to pave my way for teaching it. I will also contribute to the mission of Leiden University to continue these efforts to keeping this course alive for all who are willing to take advantage of becoming aware of their every day activities (Being Mindful)
By Elison Filomeno Lacerda Dantas•
Nov 20, 2018
I learned a lot about Mindfulness.
Nov 06, 2018
Amazing course that displays Mindfulness for people who tend to stay away from it. Perfectly bias-dissolving!
By Shangyan Zhang•
Oct 09, 2018
This is a great course, the professor is highly qualified, and the content is very helpful.
By Rodrigo Witzel•
Oct 05, 2018
I cancelled the course in week 2. Ratio of content and words was too low for me.