A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
By Marta P G•
It has been an excellent course. I have learned and enjoyed every session. And, what is most important, it has generated a big change in my life.
By John W•
Great course, especially for those with an existing mindfulness practice who are trying to get a better understanding of what the practice means.
Great course. Much more challenging and with greater depth than I could have hoped for from a free and short course. You will go on a journey!
By Jan F•
A really broad yet detailed look at mindfulness, its history, the current applications, and personal practice. Can't recommend it highly enough!
By Valentina B•
Amazing course, I have enjoyed every bit of it and has truly open my understanding of Mindfulness. I will definitely recommend it to my friends!
By Emily L•
Improved my mental health and provided me with a new perspective. Beautifully laid out and very calming. Learning has never been so relaxing.
By Michelle I•
Great course! Knowledgeable instruction with equally knowledgeable guest speakers. Full of depth and wisdom, absolutely worth the effort!
By Hector L•
Wow. This course real clears up all the misconception people have about what it means to be mindful. The exercises are "short and sweet".
By Michael B•
Attending this course has been a fantastic experience. I honestly recommend it to everybody who has an interest in meditative practices.
By Raj B•
An excellent introduction to the many aspects of mindfulness. Compassionate and supportive guidance helps take you through the subject.
By Ali H•
amazing work on truly demystifying mindfulness
presenting a naturalistic buddhist approach
teaching meditation in steps and progression
By Lawrence D L•
This was a n outstanding course. I use much of the information that was presented with my students,which enriches their lives daily.
By Frances S•
This program was a helpful way to practice and learn more about mindfulness. The instructors were clear, engaging and knowledgable.
By Martha C•
A lot of work but worth the time and effort I put in. Learned a tremendous amount about Mindfulness and highly recommend this class.
By Maria S•
a very deep and rich course, a great teacher, the information is very clear and interesting. This course will be useful for everyone
By Christian L•
Great course to better understand meditation and mindfulness through a variety of perspectives and angles, including actual practice
By Stephan S•
Great course to get a well-rounded view of what mindfulness is and is not, its roots, its present influence and its possible future.
By Eniko M•
I learned so much from this course! It also opened a new path for me for further exploration and learning. Thank you very much!
By Berger V•
It was very nice to follow the guidance and meditation practice.
The cursus is well done , I learned a lot about mindfulness world
By Santiago E•
The course is amazing. It offers a wonderful balance between the theoretical and practical aspects of mindfulness and meditation.
Intellectually and spiritually stimulating course. Both a meditation practice and lecture studies combined.This is a full course.
By Pablo S S•
Simply fantastic. An insightful integration of psychology, philosophy and sociology taught by a wise and down-to-earth professor.
By Vivek R•
This is a pretty comprehensive course. The lecturer has done a pretty good job covering mindfulness and different philosophies.
By María I P•
Me encanta este curso. El profesor es extraordinarios. Voy muy despacio por mi trabajo y otros cursos pero me encanta. Gracias.
By Ramnath S K•
A practical guide to mindfulness with deep insights into the theory and practice. An engaging easy to follow practical course.