A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
By Anna R•
It wasn't the easiest course on the planet, nevertheless, it definitely was one of the best online courses on mindfulness I have ever participated in. A huge amount of knowledge and reflection on the topic helped me develop in the field and rethink mindfulness.
By Heather M•
A great course, I enjoyed the balance between practical and theory and felt a real benefit from completing the course. I especially love how the course challenged me to think about all aspects of mindfulness in a way I would never have thought on my own.
By Theresa P•
Enjoyed every minute of it! Totally exceeded my expectations. Would highly recommend it on both an intellectual and practical basis. The labs are a wonderful balance to the theory and you take away a wealth of resources to continue your own journey with.
By Alberto I•
It is comprehensive, the course explores dimensions of the practice that I was not aware of, end provides several insights related to opinions and biases that exist around mindfulness practice.
The resources provided are of excellent quality.
By Anna C•
It's an amazing and very complete course for those who are interesting in learn what mindfulness is, how to introduce it to our lives. It addresses benefits, concerns that people might have and a lot of important facts. I recommend it very much.
By Daniel B•
I started this course with no real understanding of mindfulness or its complexities, I don't claim that I'm now an expert but I do have much better knowledge and respect for the subject. The lessons are engaging and the content is excellent.
By Vimarsh A J•
I am deeply grateful to Coursera, Leiden University, Prof Goto-Jones and Team for sharing their esteemed knowledge about the science and technology of mindfulness with the entire humanity in the most honest, sincere and compassionate manner.
By Divya P•
I found this course well-structured and easy to read. The meditation labs that provide ample resources to develop one's own mindfulness practice was quite useful. Thanks to the team for putting together such wonderful content on Mindfulness.
By Saskia K•
This is the first Coursera course I have actually finished. This is thanks to Chris Goto-Jones who has a very inspiring way of speech. I would advice this course to everyone without exception. You will probably gain more insight in yourself.
By Rusmawati S•
This course helps me understand what is mindfulness actually is. as a new learner of this matter, I also get the experience to practice mindfulness on a daily basis, and it helps me to regulate my emotion, feelings even physical condition.
De-Mystifying Mindfulness was an amazing course. It was full of interesting topics and discussions and the material was very clear. It' a complete course which can be developed more and more with new contents (and I hope they will do that)
By Simona I R H•
A great course with entertaining and insightful lectures! I enjoyed it immensely and I had no trouble at all staying motivated to finish it. The discussion and reflection prompts are thought-provoking, and the practical part is useful too.
By David E•
Carefully and lovingly constructed course, which provides much more than just formal knowledge. Be mindful of the fact that this course has a healthy load of interesting material and will not be dealt with in just a few minutes per week.
By Mark S•
A really interesting and engaging exploration of mindfulness - covering practices, origins, implications and personal impact. Chris Goto-Jones delivers the material in a clear and concise manner. The supporting materials are excellent.
By Nora B•
This course has provided me with a deeper insight into the origins and nature of mindfulness as a practice and a way of life. It lived up to my expectations and I recommend it to those who wish to familiarize themselves with mindfulness.
By Lilian A•
I loved it! Well balanced combination of mindfulness' history, theory and meditation practices. The creative course material, awesome artwork and excellent storytelling skills of the teacher made this a very enjoyable 5 week course.
By Guilherme C•
Wonderful this course. I loved the light and fun content without losing the depth needed for an introduction course to mindfulness meditation and its philosophy. Congratulations Lieden and the teachers and professionals involved.
By John B•
This was an excellent course! The instructor, Chris Goto-Jones, is a very likable instructor who makes the material both fun and accessible. Every angle of mindfulness is covered in this course in a very open and measured way.
By Gideon N•
This course does what the title says, with animated well spoken
Chris Goto-Jones, it was a pleasure learning from him, a glowing example of practicing what he preaches.
Thank you, you have improved my life and those around me.
By Arun J•
Very useful course. I loved the guided mindfulness sessions a lot! The instructor had a very convincing tone of voice and was very balanced. It was detailed in a way that enlightened as well as sparked interest to learn more.
By Joann T•
This course is very interesting and more importantly helpful. The professor is clear and presents the subject in a logical, concise manner. I really appreciate this course and hope that Professor Goto-Jones adds more soon.
By Alicia Z•
Really enjoyed this course. Extremely practice oriented as any mindfulness course should be, while having a strong academic component encouraging us to dig deeper in the material and theories around "construct" mindfulness.
By Emily F•
Excellent introduction to the complex world of mindfulness! You will learn both the theoretical background and complex issues of mindfulness in modern society, as well as experiential learning through mindfulness practices.
By Sonya N•
Loved it! A fresh perspective from so many angles - a great compliment to my current knowledge about mindfulness and meditation. Enjoyable and useful course content. So much work put into creating this course - thank you!
By Alicia D•
An interesting course where you can learn about the history and philosophy of mindfulness and its relationship with the mindfulness that is being taught today. In addition to introducing you to many hours of practice.