A course that will open your mind and heart. I thoroughly enjoyed it and learnt so much about Mindfulness and how I want to incorporate it into my daily life, relationships and personality. Thank you!
It is such a useful and practical course. The contents, discussions, assignments and quizzes are extremely insightful. I truly enjoyed the course and awaiting a second phase of the course in future.
By Shikha A•
For quite some time I had been looking for a course to get an intro to Buddhism and mindfulness. But the courses that I came across were either too scientifically oriented or too much into theory of Buddhism. This course is exactly what I was looking for. A very balanced approach and an excellent dive into Mindfulness. I am also able to experience being mindful by doing the practice exercises. Thanks a lot to all the people involved in putting together this best in the class course. I truly appreciate your effort.
By Justin L•
Was a great course that gives a good overview of academic (philosophical, historical) aspects to mindfulness, as well as really good practical audio that we can use to practice mindfulness ourselves. I found the teaching style compassionate and gentle, and has left me feeling that the modern "construct" mindfulness movement has our best interests at heart. I do recommend this course for anyone wanting a multi-dimensional understanding, both academic and hands-on, of what mindfulness is and what it can be used for.
By Antonio H•
The course has fascinated me, it is very well designed involving the student to make practices and keep a record of them in a diary as a tool for self-knowledge.
It is a course that invites you to live, to get involved with the reality of your emotions, to feel the present moment and to accept it without labels or judgments.
The course has awakened in me the need to put into practice a project to help myself and consequently, to transfer the knowledge to my social environment.
I highly recommend it!
By Emilia K•
Amazing course! Incredibly useful knowledge for anyone, who is interested in spirituality, mindfulness and related topics. The theoretical part is very interesting and gives a lot of food for thought, while the experiential learning in the other modules gives a wide perspective on meditation pracitces. Preapred with much consideration and hosted splendidly by Chris-Goto Jones this course is a true revelation for anyone willing to take it with an open mind and invest time and effort in it!
By Hal H•
I enjoy the considerate, compassionate, and overall intellectual approach this course takes the student on, and appreciate the overall structure of this course. The instructor of this course is intriguing and immensely well spoken; I feel like I'm enhancing my understanding on vocabulary as well a this topic with each lecture. I look forward to completing this course and using my new found knowledge moving forward in life. Thankful there are facilitators/professors like this man!
By Romulo v•
This is the most comprehensive, scholar, complete, and sensitive treatment of the topic of mindfulness you will be able to find in one single place online. Dr. Jones is an scholar and a practitioner who embodies his passion for the topic while remaining curious enough to excite us about the possibilities of the journey into becoming more mindful. Whether you are a practicing meditator or someone who is simply curious about the topic, there is something for you in this course!
By Anna K•
You take as much out of this course as much as you put in. It has helped me tremendously with my current struggles in life, improve my concentration and ability to pay attention to the work I do and the world around me. I like that the course is based on science and addresses misconceptions people may have about mindfulness and what it is and what it is not. Highly recommend this course to anyone who is in search of self-help or just curious about the self and self-growth.
By Jill B•
I highly valued this course, for the overview and information about the history of mindfulness, how it evolved and differentiated through different cultures, up to and including psychology uses. I especially appreciated the meditation labs and the different mindfulness exercises, prompting me to engage in and continue a meditation practice. As a result, I am a bit more mindful in my daily life, and am better able to fall asleep at night, with less mind chatter going on.
By Olga F•
The most interesting course I have ever taken. It's combing philosophical, scientific and theoretical knowledge. It makes you think critically and to create your own opinion about what is mindfulness for you. We explored the background and roots of mindfulness with modern knowledge and scientific studies that can be applied in modern life. I would say that the last 6 weeks I spent with great pleasure and I'm sure I'll continue to practice mindfulness in my life.
By Melissa B•
Professor Goto-Jones is an excellent teacher. I have a more in-depth understanding of what Mindfulness is and this course definitely covered all sides of the subject. I appreciate the professor's sense of compassion through his lecture videos and his calming attitude in giving me options on how to be kinder and gentler with myself. I really loved this class. I would like to see similar classes taught by Dr. Goto-Jones. Thank you for this opportunity to learn.
By Anuranjan S•
An amazing course. I learned a lot and much beyond what I expected I would. I am so glad that I decided to enroll in this course. In a way, Sad as it may sound, stay at home due to COVID-19 allowed extra free time and this course helped me put to best use those extra hours for weeks. Whatever happens, happens for the best and nothing better than that can happen. Wishing everyone safety, peace, and ease of being. Thank you for an awesome course Chris.
By Adalis F•
One of my best cours ever, because I'm just starting to know and practice Mndfulness, it has been a gift to find this course, I recomended stronlly to anyone to star and practice Mindfulness.
Thanks so much to https://www.universiteitleiden.nl/en Universiteit Leiden , Congratulations to our Prof.Chris Goto-Jones , It was a real pleasure to follow your course and all the aknoledge I have about Mindfulness thanks to you and your team.
By Georgianna A•
amazing course. those 5 weeks are really transformative. I liked the combination of theory and practice and learned a LOT. Make sure you don't push this course somewhere between your daily routine, as the more time you give to it, the more knowledge and wisdom it will give you in return. a comment about the time duration spent for each task: i found that they included much more time than noted, especially for a non-english speaker.
By Nancy L•
This was an excellent overview course , with superlative guest speakers addressing specific questions. The practice exercises (Meditation Labs) were very, very helpful. I would recommend this course to anyone who is curious about mindfulness meditation, and anyone who had a practice in the past, which may have lapsed for any reason. This course will be an excellent way to be supported in reestablishing your practice.
By Eszter H•
Big and enriching adventure in my life, which will stay with me as a form of daily mindfulness practises. It was a real flow in my mind because English is not my mother tongue and the language of the course was academical and beautiful. The content was up to date, at a high level and diversified. Chris Goto-Jones represents the topic of Mindfulness with every fiber of his being. Thank you very much for this course.
By Priti S•
I cam to this when it was offered for the first time but owing to various reasons couldn't complete it. as I advance in years there is a feeling of not being at ease in mind and the need to be grounded. The need is to have a place where one can be true to oneself and a sanctuary where we can come back.
This course set me on that path where I focus on breath and send kind thoughts to myself.
By Rajendran V•
I am glad that I joined for this course. I have broadened my knowledge about mindfulness and has a much better idea of the same. I really enjoyed doing this course. Even though I have completed the course, I will continue to practice.Congratulations to the team for putting together such a course and offering it for free. This way, the great benefits of mindfulness can be enjoyed by many.
By Ester R U•
Really nice. The teacher is very good at explaining, the exercises and extra material is very good, both didactic and practical. The course explains very well the different approaches to mindfulness and it guides you to find you own view and experience as the most important thing. I recommend it even to experienced practitioners as me too, I recommend to go into it with a beginner mind!
By john l•
I enjoyed the multiple forms of perceptions of practitioners of mindfulness represented by the cartoon figures of Hippie, Monk, Zombie and Ninja. I also enjoyed the broad discussions and the effects of the practice that have been validated by scientic studies. I like it so much that I would have no hesitation to be a mentor in this class to help attendees in learning mindfulness.
By Gabriela G•
This course was a very smart and wonderful experience! I am so grateful! (I have stopped drinking coffee after finishing it, it was not something I ever wanted or thought of, it was absolutely after the course being able to listen to my body and my mind and know that coffee it was not something my mind needed! thank you so much! and congratulations to the creator of the course.
By Yola L•
It was what I expected and more. I find it wasn't so easy to do, but I learned a lot and glad I did it. Bought the Virtual Ninja Manifesto: Fighting Games, Material Arts and Gamic Orientalism. I'm always defending gaming towards people who think it's the devil and now I'm very curious what Chris write about it.
BTW. I'm a gamer off course :-)
Thanks for this fantastic course.
By Marc C M•
Curso altamente recomendable para quien quiera aproximarse al fenómeno Mindfulness desde una perspectiva científica. El módulo combina de una manera muy acertada teoría y práctica personal, un ejemplo de cómo abordar esta práctica basada en la experiencia subjetiva. Además el profesor se comunica muy bien, de manera que no se hace nada aburrido. Me gustaría leer sus libros.
By Krzysztof A•
This course is great, it really explains a lot about mindfulness and if you want to try meditation and mindfulness, the meditation guidance included in this course opens a completely new and wonderful world for you. Starting this course was one of the things I did to reduce the level of stress I felt at the time. I can say it worked for me, maybe it will also work for you?
By Cecilia C•
I really enjoyed the course, even though I was familiar with Mindfulness. The critical focus given to Mindfulness Meditation opened new perspectives which I found enriching and very interesting.
It has given me more incentives to continue using the material of the course in my Mindfulness path.
I found the instructor was very clear and gave the course a very personal touch.
By Iris T•
Thank you for the opportunity to learn abut the many aspects of Mindfulness. It opens up the new perspectives and cleared some of my previous perceptions. What I like the course are the good balances on lectues, the Mindfulness Lab and the interviews on the experienced teachers. I just cannot thank more for Dr Chris Go-to Jones for spreading good knowledge. Grateful.