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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University

About the Course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together. Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films....
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By Nikos K

May 12, 2021

Ms Adam is amazing as always and makes every course she teaches really fun to follow. This course is not different than the rest. It gives you a basis for a start in mindful eating. I would prefer it if the course was a bit harder and really took an in depth look into all of that, with more scientific publications, since it is all made really simple. One way to find such information is to check the references in resources, but I would prefer even more of that and into the videos/readings of the course. Other than that it was once again a pleasure to take Ms Adam's course.