About this Course

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Flexible deadlines
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Shareable Certificate
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100% online
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Coursera Labs
Includes hands on learning projects.
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Beginner Level

No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.

Approx. 8 hours to complete
English

What you will learn

  • How to practice mindful eating or food mindfulness.

  • How to practice self-compassion and rebuild your relationship with food.

Skills you will gain

  • Devise a customized plan for optimizing your eating patterns.
  • Rebuild your relationship with food by learning to genuinely love the foods that will support your health in the long term.
  • Practice self-compassion with regard to your eating behaviors and food choices.
  • Observe your own unique eating patterns and identify areas of improvement.
  • Practice food mindfulness or mindful eating on a day-to-day basis.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level

No prerequisites. Recommended additional courses on Coursera: Stanford Introduction to Food & Health and Stanford’s Child Nutrition & Cooking.

Approx. 8 hours to complete
English

Offered by

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Stanford University

Syllabus - What you will learn from this course

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Week1
Week 1
3 hours to complete

What Happened to Our Relationship with Food?

3 hours to complete
6 videos (Total 18 min), 2 readings, 7 quizzes
Week2
Week 2
2 hours to complete

Moderation, Balance, and Food

2 hours to complete
5 videos (Total 14 min), 1 reading, 5 quizzes
Week3
Week 3
1 hour to complete

How to Practice Self-Compassion and Moderation

1 hour to complete
4 videos (Total 9 min), 2 readings, 3 quizzes
Week4
Week 4
2 hours to complete

Practicing Mindful Eating (Loving the Foods That Will Love You Back)

2 hours to complete
4 videos (Total 13 min), 3 readings, 3 quizzes

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About the Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

Food Sustainability, Mindful Eating, and Healthy Cooking

Frequently Asked Questions

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