Rebuilding Our Relationship with Food

Ends in 4 days! Save 40% on your access to 10,000+ programs and make a real impact in your career. Save now.

Rebuilding Our Relationship with Food

This course is part of Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

Instructor: Maya Adam, MD

21,574 already enrolled

Included with Learn more

Ask Coursera

4 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

8 hours to complete

Flexible schedule

Learn at your own pace

4 modules

Gain insight into a topic and learn the fundamentals.

Beginner level

Recommended experience

8 hours to complete

Flexible schedule

Learn at your own pace

What you'll learn

How to practice mindful eating or food mindfulness.
How to practice self-compassion and rebuild your relationship with food.

Skills you'll gain

Details to know

Shareable certificate

Add to your LinkedIn profile

Assessments

18 assignments

Taught in English

See how employees at top companies are mastering in-demand skills

Learn more about Coursera for Business

logos of Petrobras, TATA, Danone, Capgemini, P&G and L'Oreal

Build your subject-matter expertise

This course is part of the Food Sustainability, Mindful Eating, and Healthy Cooking Specialization

When you enroll in this course, you'll also be enrolled in this Specialization.

Learn new concepts from industry experts
Gain a foundational understanding of a subject or tool
Develop job-relevant skills with hands-on projects
Earn a shareable career certificate

There are 4 modules in this course

Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.

In this module, we’ll examine how the commercial food industry separates us from our food and how this impacts our long-term health. We’ll explore how attitudes towards food can differ across different global regions and different cultures and how our attitudes toward food can affect our health. Finally, we’ll examine the ways in which food can support our optimal performance at work or at play.

What's included

6 videos2 readings7 assignments1 plugin

6 videosTotal 18 minutes

Introduction to Rebuilding Our Relationship with Food2 minutes
How Commercial Food Production Separates Us from Our Food4 minutes
Why Practice Food Mindfulness?2 minutes
Global Health and the Western Diet4 minutes
The Two Questions3 minutes
Food and Optimal Performance (at work and at play)3 minutes

2 readingsTotal 20 minutes

Specialization Mission10 minutes
Optional Reading Assignment10 minutes

7 assignmentsTotal 115 minutes

Module 1 Graded Quiz30 minutes
Reflecting on Processed Food Consumption15 minutes
Reflecting on Food Mindfulness15 minutes
Global Health and the Western Diet Quiz5 minutes
Reflecting on Global Health and the Western Diet20 minutes
Reflection on a Cooking Memory15 minutes
Optional Practice Questions15 minutes

1 pluginTotal 15 minutes

Getting to know you15 minutes

In this module, we’ll learn about why traditional, restrictive “diets” often fail us, how to begin reframing our thinking about food from “Am I allowed to eat this?” to “Is this food worthy of me?” and how our food choices can shape our food preferences.

What's included

5 videos1 reading5 assignments1 discussion prompt

5 videosTotal 14 minutes

Why Diets Fail: The Case for Food Mindfulness4 minutes
Is This Food Worthy of Me?2 minutes
How Food Choices Shape Our Food Preferences3 minutes
Listen to Your Food1 minute
Global Perspectives on Food4 minutes

1 readingTotal 30 minutes

How the Food Industry Manipulates Taste Buds with "Salt Sugar Fat"30 minutes

5 assignmentsTotal 85 minutes

Module 2 Graded Quiz30 minutes
Advice for a family member15 minutes
Why Diets Fail Quiz20 minutes
How Food Choices Shape Our Food Preferences Quiz5 minutes
Reflecting on Food Attitudes in Your Global Region15 minutes

1 discussion promptTotal 10 minutes

What's it like in your food environment?10 minutes

In this module you’ll learn about the components of self-compassion, a practice that can be used to support healthier food choices and eating behaviors. You’ll also learn about how our taste receptors respond to quantity vs quality and how we can use this knowledge to maximize our eating experience while protecting our health!

What's included

4 videos2 readings3 assignments

4 videosTotal 9 minutes

Practicing Self-Compassion and Investing in Your Most Valuable Asset2 minutes
Be Kind to Yourself1 minute
Moderate Amounts, Optimal Taste Experience4 minutes
You Are Not Alone2 minutes

2 readingsTotal 20 minutes

Self-Compassion: The Often Missing Ingredient in Healthy Eating10 minutes
Let Them Eat Cake (Just Not Too Much)10 minutes

3 assignmentsTotal 45 minutes

Module 3 Graded Quiz15 minutes
Reflecting on Self-Compassion and Your Food Choices15 minutes
Reflecting on Moderate Amounts, Optimal Taste Experience15 minutes

In this module, we’ll explore some of the ways in which we can rebuild a longstanding relationship with our food, by observing our own behaviors and developing customized strategies for letting go of habits that don’t serve us well. We’ll also learn more about the practice of mindful eating and how we can incorporate that practice into our daily lives.

What's included

4 videos3 readings3 assignments1 plugin

4 videosTotal 13 minutes

Daily Practices for Strengthening Your Relationship with Food4 minutes
Lonely Mouth3 minutes
Practicing Food Mindfulness4 minutes
Food Mindfulness2 minutes

3 readingsTotal 30 minutes

Microsteps: the Big Idea That's Too Small to Fail10 minutes
Six Ways to Practice Mindful Eating10 minutes
8 Steps to Mindful Eating10 minutes

3 assignmentsTotal 60 minutes

Final Course Quiz30 minutes
Reflecting on Daily Practices for Strengthening Your Relationship with Food15 minutes
Reflecting on Practicing Mindful Eating15 minutes

1 pluginTotal 15 minutes

It's not over yet15 minutes

Earn a career certificate

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.

Instructor

Maya Adam, MD

Stanford University

8 Courses1,571,363 learners

Offered by

Stanford University

Explore more from Nutrition

Status: Free Trial
Stanford University
Food Sustainability, Mindful Eating, and Healthy Cooking
Specialization
Status: Free Trial
Stanford University
Introduction to Food and Our Environment
Course
Status: Free
Utrecht University
Unravelling solutions for Future Food problems
Course
Status: Free
Tufts University
Building a Healthy Plate
Course

Why people choose Coursera for their career

Felipe M.

Learner since 2018

"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."

Jennifer J.

Learner since 2020

"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."

Larry W.

Learner since 2021

"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."

Chaitanya A.

"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."

Frequently asked questions

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.

When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.