About this Course

59,750 recent views

Learner Career Outcomes

17%

got a tangible career benefit from this course

17%

got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 12 hours to complete
English

Learner Career Outcomes

17%

got a tangible career benefit from this course

17%

got a pay increase or promotion
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 12 hours to complete
English

Offered by

Placeholder

University of Toronto

Syllabus - What you will learn from this course

Content RatingThumbs Up95%(2,635 ratings)Info
Week
1

Week 1

3 hours to complete

Intro to the Course & Module 1: Just Keep Moving - Why physical activity and exercise are important

3 hours to complete
3 videos (Total 29 min), 7 readings, 5 quizzes
3 videos
Welcome! A brief video from your module coach, Euson1m
Why is Physical Activity Important?24m
7 readings
Welcome!10m
Pre-Course Quiz1m
Review the Canadian Physical Activity Guidelines10m
Video of 23 and 1/2 hours10m
Are you ready?5m
Outline your Physical Activity Plan over the next 4 weeks
Physical Activity Plan sample template.10m
4 practice exercises
Pre-Course Quiz10m
Scavenger Hunt: Look for answers to these questions inside the Canadian Physical Activity Guidelines15m
Reflective Quiz on Physical Activity Guidelines and Monitors30m
Module 1 Quiz14m
Week
2

Week 2

2 hours to complete

Managing your Health: The Role of Physical Therapy and Exercise Module 2: Exercise and Cardiovascular Disease

2 hours to complete
2 videos (Total 10 min), 3 readings, 2 quizzes
2 videos
Exercise and Cardiovascular Disease9m
3 readings
What's your risk?30m
Exercise is important. You can do it!3m
Additional Resources10m
1 practice exercise
Module 2 Quiz30m
Week
3

Week 3

2 hours to complete

Managing your Health: The Role of Physical Therapy and Exercise Module 3: Exercise and Osteoporosis

2 hours to complete
2 videos (Total 14 min), 5 readings, 1 quiz
2 videos
Osteoporosis & Exercise12m
5 readings
Osteoporosis Exercise Guidelines10m
Calcium intake10m
Read more about calcium intake10m
Watch 3 Videos15m
Interested in Learning More?20m
1 practice exercise
Module 3 Quiz30m
Week
4

Week 4

1 hour to complete

Managing your Health: The Role of Physical Therapy and Exercise Module 4: Exercise and Cancer

1 hour to complete
2 videos (Total 14 min), 2 readings, 1 quiz
2 videos
Exercise and Cancer13m
2 readings
Cancer Related Fatigue10m
Cancer and Physical Activity10m
1 practice exercise
Module 4 Quiz30m

Reviews

TOP REVIEWS FROM MANAGING YOUR HEALTH: THE ROLE OF PHYSICAL THERAPY AND EXERCISE

View all reviews

Frequently Asked Questions

More questions? Visit the Learner Help Center.