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Learner Reviews & Feedback for Improving Immunity Based on Traditional Eastern Exercises by Shanghai Jiao Tong University

8 ratings
6 reviews

About the Course

Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard....
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1 - 6 of 6 Reviews for Improving Immunity Based on Traditional Eastern Exercises

By Wing T A

Dec 29, 2020


By Ilse R R G

Jan 9, 2021

Sería genial que se agreguen subtitulos en español.

By Nikolaos M

Feb 1, 2021

At the exercises the coordination of speech and movement is mostly off and dazzle you.

By fernando l

Mar 3, 2021

English is poor.Needs to be improved.Great instructors.Thank you.

By Martin B

Feb 28, 2021

The english is poor and sometimes difficult to understand. The link between immunology and exercise might have been more specific. The video's of the exercises went rather fast and speech was not following the movements, which made it difficult to follow. BUT all in all very intersting indeed and still glad I have followed the course!

By Delphine G

Jan 17, 2021

I only gave 2 stars as both structure and content are average, and the level of English is really poor. On top of that, the questions in the quizzes are often unrelated or based on unknown content (not mentioned during the course). This been said, I did learn something and enjoyed the course