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Learner Reviews & Feedback for Rebuilding Our Relationship with Food by Stanford University
349 ratings
About the Course
Have you ever made a conscious effort to change the way you eat (for health or other reasons) and then felt frustrated when your plans were derailed? You’re not alone. The best laid plans are often sabotaged by a food environment that makes it increasingly hard to make healthier food choices. This can leave many people feeling mistrustful of food or feeling that our relationship with food is somehow broken. In this course, we’ll explore the history of our changing food environment, the science behind cravings for unhealthy foods AND most importantly, you’ll learn some concrete strategies for rebuilding your relationship with food. You’ll learn to practice mindful eating and self-compassion (proven strategies for supporting healthier food choices) as well as designing a customized plan to protect your relationship with food and improve the health of your greatest asset - you! I can’t wait to start on this adventure together.
Special thanks to: William Bottini, Sejal Parekh, Janine Van Schoor, Ann Doerr, Perry Pickert and the fantastic team at Friday Films.
Top reviews
MS
Dec 25, 2024
developing a new skill that too from Stanford university made me feel happy and thank you the instructor Dr. Maya mam. mam you made me to understand this course in a much better way.
TG
Nov 9, 2023
The class is so interesting and create to have a good relationship with food. I have learned a lot especially about mindful eating. Thank you Stanford University!
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