Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,622 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

RP

Sep 19, 2020

In her own subtle style, Dr Alena slowly helps you discover the aspects of your life that are blocking the energy flow channels, and guides you through the strategies to handle them.

BB

Jul 6, 2020

This course has help me shine a light on the importance of self-awareness, and that events that cause us to stumble or discourage us are all in our control. All the tools needed to over ch

Filter by:

401 - 425 of 460 Reviews for Build personal resilience

By GHADEER D J A G D J A

•

Jan 13, 2024

Shkr

By SUAD A I A

•

Jan 12, 2024

شكرا

By ABDULLAH A A H

•

Jan 11, 2024

رائع

By BASSAM S E A B S E A

•

Jan 10, 2024

Good

By نوره ع ا ا

•

Jan 8, 2024

شكرا

By صباح م ب م ا

•

Jan 8, 2024

رائع

By NORAH S S A N S S A

•

Jan 7, 2024

شكرا

By H D H A

•

Jan 7, 2024

شكرا

By KHALID B N B A K B N B A

•

Jan 6, 2024

شكرا

By REEM A S A R A S A

•

Jan 5, 2024

شكرا

By غدير ا

•

Jan 5, 2024

شكرا

By HUWAYSHIL S N A H S N A

•

Jan 4, 2024

Good

By ناصر ع ه ا

•

Jan 4, 2024

شكرا

By جميله ا

•

Jan 1, 2024

شكرا

By Vikas B

•

Jun 13, 2022

NICE

By RAMANOV B A

•

Sep 4, 2020

good

By Dnyaneshwar M

•

Aug 15, 2020

Ok..

By Nageshwar P

•

Aug 15, 2020

good

By Rishab M

•

Aug 15, 2020

good

By ABDULRAZAQ Y E A

•

Jan 13, 2024

جدا

By MADAN H M A S

•

Feb 26, 2023

جيد

By SARAH M A A S M A A

•

Feb 29, 2024

👍

By MAJED H M A M H M A

•

Jan 15, 2024

MM

By ALI A G A A A G A

•

Jan 7, 2024

jl

By PRABHAKAR M M

•

Sep 30, 2020

NO