NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens
The Science of Well-Being
The Science of Well-Being
Instructor: Laurie Santos
Top Instructor
Access provided by US Postal Service
4,961,157 already enrolled
Gain insight into a topic and learn the fundamentals.
4.9
(39,812 reviews)
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
98%
Most learners liked this course
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Taught in English
See how employees at top companies are mastering in-demand skills
There are 10 modules in this course
Why take this course?
What's included
5 videos10 readings
What do we think will make us happy?
What's included
7 videos3 readings1 assignment
Why do we mispredict what makes us happy?
What's included
8 videos3 readings1 assignment
How we counteract our annoying features of the mind?
What's included
7 videos3 readings1 assignment
What can we do to improve our happiness?
What's included
11 videos3 readings1 assignment
How can we intentionally put these strategies into practice and build healthier habits?
What's included
5 videos3 readings1 assignment
What rewirement will you commit to for the next 4 weeks?
What's included
1 video3 readings1 assignment1 discussion prompt
How can you rely on others to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
How can you design your environment to help you change your behaviors?
What's included
1 video2 readings1 assignment1 discussion prompt
What mindset can you have to appreciate your progress so far and continue your progress beyond the course?
What's included
4 videos6 readings1 peer review1 discussion prompt
Instructor
Instructor ratings
4.9 (15,845 ratings)Offered by
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
4.9
39,812 reviews
- 5 stars
91.90%
- 4 stars
6.87%
- 3 stars
0.64%
- 2 stars
0.17%
- 1 star
0.40%
Showing 3 of 39812
DM
5
Reviewed on Jan 8, 2021
This course has the power enough to change the course of your life. It can be a journey from misery to well being, if you follow the instructions given in this program. A must must must attend course.
IC
5
Reviewed on Aug 11, 2021
Absolutely amazing course with a large dose of science and practical exercises. The instructor is very knowledgeable. It was a pleasure for me to attend the course and listen to Laurie every week. :)
IU
5
Reviewed on Nov 10, 2020
Loved the course. Filled with so many eye-opening nuggets as to what actually does (or doesn't) make us happier. Would recommend this to anyone wishing to learn more about the science of well-being.
Explore more from Personal Development
Yale University
Coursera Instructor Network
American Psychological Association
University of Pennsylvania
Âą Some assignments in this course are AI-graded. For these assignments, your data will be used in accordance with Coursera's Privacy Notice.