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Meditation Courses

Meditation courses can help you learn mindfulness techniques, breathing exercises, and visualization practices. You can build skills in stress reduction, emotional regulation, and enhancing focus through various meditation styles, including guided, transcendental, and loving-kindness meditation. Many courses introduce tools like meditation apps, journals for tracking progress, and soundscapes that support your practice, helping you integrate these techniques into your daily routine.

Popular Meditation Courses and Certifications


  • Status: Free Trial
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    Rice University

    Mindfulness and Well-being: Living with Balance and Ease

    Skills you'll gain: Growth Mindedness, Stress Management, Resilience, Mindfulness, Resourcefulness, Personal Development, Self-Awareness, Compassion, Mental Health, Meditation & Breathwork, Overcoming Obstacles, Personal Care, Emotional Intelligence, Behavioral Health, Habit Formation

    4.8
    Rating, 4.8 out of 5 stars
    ·
    388 reviews

    Beginner · Course · 1 - 3 Months

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    The Museum of Modern Art

    Artful Practices for Well-Being

    Skills you'll gain: Self-Awareness, Personal Development, Empathy & Emotional Intelligence, Resilience, Compassion, Emotional Intelligence, Mindfulness, Empathy, Creativity, Growth Mindedness, Stress Management, Curiosity, Sensory Systems Analysis

    4.9
    Rating, 4.9 out of 5 stars
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    30 reviews

    Beginner · Course · 1 - 3 Months

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    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Interpersonal Communications, Personal Development, Meditation & Breathwork, Overcoming Obstacles, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Self-Motivation, Persistence, Mental Concentration, Habit Formation, Goal Setting

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    Niel Asher Education

    Integrative Bodywork Techniques for Practitioners

    Skills you'll gain: Manual Therapy, Patient Evaluation, Physical Therapy, Neurology, Rehabilitation, Mindfulness, Exercise Therapy, Patient Communication, Pain Management, Emotional Intelligence, Anatomy, Self-Awareness, Cognitive Behavioral Therapy, Sensory Systems Analysis, Occupational Therapy, Exercise Science, Family Therapy, Mental Health Therapies, Intravenous Therapy, Mental Health

    4.7
    Rating, 4.7 out of 5 stars
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    9 reviews

    Intermediate · Specialization · 1 - 3 Months

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    Berklee

    The Singer Songwriter

    Skills you'll gain: Music Theory, File Management, Music, Music Performance, Musical Composition, Performing Arts, Instrumental Music, Oral Expression, Writing and Editing, Self-Awareness, Automation, Media Production, Editing, Meditation & Breathwork, Adaptability, Creativity

    4.8
    Rating, 4.8 out of 5 stars
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    4.3K reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    A

    Arizona State University

    Empathy for Self and Others

    Skills you'll gain: Empathy, Compassion, Empathy & Emotional Intelligence, Emotional Intelligence, Self-Awareness, Recognizing Others, Personal Development, Active Listening, Leadership, Mindfulness, Meditation & Breathwork

    4.6
    Rating, 4.6 out of 5 stars
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    57 reviews

    Mixed · Course · 1 - 3 Months

  • Status: New
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    Creo Incubator

    Stress Management for Employees and Startup Founders

    Skills you'll gain: Stress Management, Crisis Management, Resilience, Leadership and Management, Dealing With Ambiguity, Physiology, Leadership Studies, Biology, Health Assessment, Psychology, Decision Making, Entrepreneurship, Organizational Structure, Psychological Evaluations, Industrial and Organizational Psychology

    Beginner · Course · 1 - 4 Weeks

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    Berklee

    Music for Wellness

    Skills you'll gain: Music, Active Listening, Musical Composition, Choral Music, Instrumental Music, Mindfulness, Meditation & Breathwork, Self-Awareness, Stress Management, World Music, Personal Care, Mental Health, Emotional Intelligence, Resilience

    4.5
    Rating, 4.5 out of 5 stars
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    335 reviews

    Beginner · Course · 1 - 4 Weeks

  • Status: New
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    Sage Publications

    Leadership Lessons from Dr Pritam Singh

    Skills you'll gain: Leadership Studies, Organizational Leadership, Leadership Development, Trustworthiness, Business Leadership, Leadership, Business Ethics, Mindfulness, Self-Awareness, Visionary, Leadership and Management, Culture Transformation, Personal Integrity, Organizational Development, Organizational Change, Meditation & Breathwork, Organizational Effectiveness, Personal Development, Change Management, Corporate Strategy

    Beginner · Course · 1 - 4 Weeks

  • Status: Free Trial
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    Berklee

    Singing Popular Music

    Skills you'll gain: Music Performance, Oral Expression, Self-Awareness, Music, Performing Arts, Meditation & Breathwork, Adaptability, Creativity

    4.6
    Rating, 4.6 out of 5 stars
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    191 reviews

    Beginner · Course · 1 - 4 Weeks

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    Y

    Yale University

    The Science of Well-Being for Parents

    Skills you'll gain: Mindfulness, Personal Care, Parent Communication, Meditation & Breathwork, Time Management, Stress Management, Composure, Resilience, Positivity, Personal Development, Psychology, Positive Behavior Support, Working With Children, Self-Awareness, Family Support, Child Development, Mental Health, Emotional Intelligence, Prioritization, digital literacy

    5
    Rating, 5 out of 5 stars
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    109 reviews

    Beginner · Course · 1 - 3 Months

  • A

    Alfaisal University | KLD

    تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

    Skills you'll gain: Recognizing Others, Employee Engagement, Meditation & Breathwork, Stress Management, Employee Retention, Positivity, Mindfulness, Productivity, Overcoming Obstacles, Relationship Building, Self-Awareness, Mental Health

    4.9
    Rating, 4.9 out of 5 stars
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    859 reviews

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular meditation courses

  • Mindfulness and Well-being: Living with Balance and Ease: Rice University
  • Artful Practices for Well-Being: The Museum of Modern Art
  • Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
  • Integrative Bodywork Techniques for Practitioners: Niel Asher Education
  • The Singer Songwriter: Berklee
  • Empathy for Self and Others: Arizona State University
  • Stress Management for Employees and Startup Founders: Creo Incubator
  • Music for Wellness: Berklee
  • Leadership Lessons from Dr Pritam Singh: Sage Publications
  • Singing Popular Music: Berklee

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