This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Mindfulness and Well-being: Living with Balance and Ease
Mindfulness and Well-being: Living with Balance and Ease
This course is part of Mindfulness and Well-being Specialization
Instructor: Dr. Elizabeth Slator
34,491 already enrolled
Included with 
Gain insight into a topic and learn the fundamentals.
4.8
(330 reviews)
Beginner level
No prior experience required
Flexible schedule
Approx. 19 hours
Learn at your own pace
99%
Most learners liked this course
What you'll learn
Increase capacity for attentional control, sustained focus and presence.
Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.
Cultivate compassion for self and others
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
14 assignments
Taught in English
See how employees at top companies are mastering in-demand skills
Build your subject-matter expertise
This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 5 modules in this course
What's included
2 videos3 readings1 discussion prompt
What's included
7 videos7 readings4 assignments1 peer review5 discussion prompts
What's included
10 videos5 readings3 assignments1 peer review4 discussion prompts
What's included
7 videos5 readings3 assignments1 peer review5 discussion prompts
What's included
8 videos6 readings4 assignments1 peer review3 discussion prompts
Instructor
Instructor ratings
4.8 (158 ratings)Offered by
Recommended if you're interested in Psychology
Rice University
Rice University
Korea Advanced Institute of Science and Technology(KAIST)
Universiteit Leiden
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
Showing 3 of 330
4.8
330 reviews
- 5 stars
88.55%
- 4 stars
9.63%
- 3 stars
0.90%
- 2 stars
0%
- 1 star
0.90%
New to Psychology? Start here.
Open new doors with Coursera Plus
Unlimited access to 7,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy
Frequently asked questions
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
If you subscribed, you get a 7-day free trial during which you can cancel at no penalty. After that, we don’t give refunds, but you can cancel your subscription at any time. See our full refund policy.