Es un excelente curso, que nos permite educarnos como alimentarnos sobre todo eliminar las grasas trans, tomar agua en ves de jugos azucarados y sobre todo que nuestra dieta sea sana con consumo del 50% de vegetales y con ejercicio fisico nos ayudara a mantenernos con buena salud y excelente estado fisico.

I actually enjoyed watching the short videos in this course. I finished it within a week, because it is not too hard. It is like an appreciation course about food and health food choices. However, as a graduate of food science, I don't like the part where they slightly portray processed foods as bad foods.

From this course I got a lot of new knowledge, starting from where we do a healthy diet, how to choose foods that are suitable for diet, processing food properly, the importance of cooking food at home instead of having to buy fast food out there, healthy types of food for we consume to improve our health

Самое главное достоинство этого курса – его простота. После прослушивания курса не появляется паники формата "я все делаю неправильно". Появляется понимание, какие полезные привычки можно внедрить в свою жизнь. Курс понравился, активно рекомендую знакомым, помешанным на диетах и новых модных ограничениях.

I thought everything about this course was important. With so many new trends, diets, books, "research" theories, etc; its very good to learn what actually matters. I would recommend this to every single person I know that is not completely sure if they're eating the "right way" that supports their health.

This quick course helped me FINALLY understand the importance of nutrient-rich foods and how they are used in the body. It repeats a lot of information I've heard throughout my life, but explains the WHY behind it. I feel confident to make much better decisions about my food and, therefore, overall health.

I certainly learned a lot in this course. Congratulations to Dr. Adam and the staff! It was a very simple way of educating those who are at a loss on the practical aspects of healthy eating. I definitely recommend this course to anyone who wants to improve their diet. Thank you for offering this for free!

Maya does an excellent job of explaining food nutrition and how I can have a healthier lifestyle. I especially like the fact that she gave me take-away recipes and showed step-by-step videos of their preparation. I tried several new things and they proved to not only be simple and healthful but delicious!

It's a great course! I've learned a lot about healthy eating and I have been inspired to eat better. Eating healthy is hard, in my opinion, because unhealthy food is all around you, is cheaper, and looks very appealing. However, in this course, she made eating healthy look appealing and not too expensive.

I recommend widely this course, it reaches very important information about our western diet and how can we improve it to a healthy diet. As a Physician I got important tips for my patients, most of them have metabolic syndrom; and obviously I want to apply this information to me and to my family health.

it felt like a great guide for starting being conscious of our eating habits, food choices along with some insights of why and how the food we consume affects our lifestyle and body in long or short term.Instructed greatly by Dr.Maya , the alternative healthy recipes just added a subtly good touch to it.

Great course! Very clear, easily accessible presentation of information from the point of view of the science, of medicine and life examples. Interesting interviews, a beautiful video. Thank you for this course Stanford and Coursera! Definitely recommend it, as for profession and also for self education.

Excellently prepared and presented course. Maya is superbly knowledgeable and talented as a presenter of this valuable information. We cook at home on a regular basis, so we are in control of what we eat. Now we have the knowledge of what to consider in choosing our menus and ingredients. Thank you Maya.

This was a fantastic introduction, as the food suggests. The commitment is very minimal, and the quizes are very fair, and help to reaffirm and commit to memory what you just learned. I completed the whole course in a few short days! Will definitely be taking other courses by this instructor if possible.

Thank you very much for this introduction, i am sure it will help me a lot, i truely recommend it, its very well explained and i can tell it has been made with good intentions for everyone who takes the course. Taking care of each other is one of the basis to grow as human beings and this is an example.

This course has changed the way, content and reasons we eat. I have gone more selective and carefull about the content and quantity of food we eat. The spread of awareness about vegan and vegetarion food is commendable in terms of its impact on environment and how peaple tirning towards vegetarianism.

I loved it! The format was excellent, the information was well presented -and useful- and I really liked that the recipes at the end were actually taught, and then we could have the printed version.

The only thing I didn't like was that it seemed too short :-)

I look forward to the next class!

Marcela

I've learned a lot from this course and it's mind opening for me. I love food so much, but the thought of losing control of what we eat can be scary because we are too comfortable and not realizing it until it's too late. So, we have to have self-control over our food and NOT letting food control us.

As the course says, it's an introduction to healthy habits for your nutrition and it really fulfills this. The course gave me a basic but really helpful knowledge and made me change my food habits. I have now a much healthier nutrition and I can see the results in the way that my body works and feels.

It took choices of food under the spot, and brought several new questions about food which otherwise I may never pay attention to. What's more, it provides practical formula for adjusting your diet gradually. One of the best inspirations is the idea of socialized eating habit and experience of eating.

A wonderfull course full of interesting content presented by Stanford's professionals. I really fell in love with Maya and her way of teaching, and I definatelly became more mindfull about food my family and I eat. Special thanks for the receipies of healthy eating, both in my mind and on my kitchen.

Thank you, it was a very interested course I loved it ,and I can relate to Maya and her cooking in terms of the gluten free. My husband is also gluten intolerant , where I am from the gluten free stuff are very expensive, but I manage to bake bread, cake,and cookies for him. So once again thank you.

This course was insightful and not overwhelming. I was able to take in the information sans the stress of complicated reading and unreasonable deadlines. Such simple food and wellness recommendations that give the student a positive outlook at achieving best practices in food education. Thank You!

It was really fascinating to learn that our daily food intake and the type of food we eat can make such a vast difference in our health and just a small change in our diet can lead the way to a healthy lifestyle.

This course was really helpful in learning or just exploring more about food in general.

Muy interesante curso, da una visión sobre la importancia de los diferentes alimentos, grasas, azucares y sobre las etiquetas, nutrientes etc. Uno queda muy entusiasmada de comer mas verduras y frutas.

Ademas enseñan diferentes recetas de platos sanos y nutritivos,

Muchas gracias

Loreto Tagle de Chile