Created by:   Stanford University

  • Maya Adam, MD

    Taught by:    Maya Adam, MD, Lecturer

    Stanford School of Medicine
LevelBeginner
Commitment5 weeks of study, 1 hour/week
Language
English, Subtitles: Russian, Czech
Hardware ReqNo special hardware required.
How To PassPass all graded assignments to complete the course.
User Ratings
4.6 stars
Average User Rating 4.6See what learners said
Syllabus

FAQs
How It Works
Coursework
Coursework

Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.

Help from Your Peers
Help from Your Peers

Connect with thousands of other learners and debate ideas, discuss course material, and get help mastering concepts.

Certificates
Certificates

Earn official recognition for your work, and share your success with friends, colleagues, and employers.

Creators
Stanford University
The Leland Stanford Junior University, commonly referred to as Stanford University or Stanford, is an American private research university located in Stanford, California on an 8,180-acre (3,310 ha) campus near Palo Alto, California, United States.
Ratings and Reviews
Rated 4.6 out of 5 of 3,228 ratings

Good course, practical, simple and valuable advise. The information provided will indeed help improve my quality of life. Thanks a lot!

This course is very informative and makes me feel less apprehensive about cooking in the kitchen. I would definitely apply all the things that I've learned in this course. Thank you, Dr. Adam and Stanford!

Very useful guide for healthy eating with clear explanation. I've learned a lot from the the course. Gonna apply those rules in my diet slowly by slowly. Thanks for providing this.

The course is easy to listen and comprehend, and all material is pretty practical. However, it is rather superficial. I myself maintain a healthy lifestyle, and I didn't learn almost anything new from it (i'd say, around 5% of the information was new to me). I expected more. On the other hand, it's a good course for people with weight&lifestyle problems to figure out first steps towards a healthier lifestyle.