Всем привет! Курс отличается от прочих на Курсере и подачей и ожиданиями. Здесь я действительно контролировала сама себя и радовалась за сокурсников. Курс о счастье, о научно доказанных исследованиях и просто ощущениях как жить лучше. Не правильнее, а именно лучше для себя. Я рекомендую новым ученикам отнестись серьезно к занятиям, записывать все, обязательно дойти до конца.

Курс запущен 2015 году и в Америке в школе MBA он признан лучшим курсом года. Все здесь становятся семьей, профессор даже отвечал мне на электронные письма :) .Это самая позитивная дисциплина о научном исследовании счастья, доказательствах, нейропластичности, привычках, "грехах" на пути к счастью. Это и жертвование своим счастьем ради чего-то другого (эффект "золотой рыбки", когда мы просим сразу что-то материальное, вместо просьбы быть счастливым), черезмерный контроль, недоверие к другим, потребность во внимании, в чувстве компетентности и мастерстве, погоня за превосходством над другими, недоверие к жизни ("стакан всегда наполовину пуст") и игнорирование внутреннего источника счастья - осознанности.

Начали мы с четкого определения счастья для себя и теста для замера уровня счастья. Конечно, оказалось потом, что мое определение описывает уровни демократичной свободы по философии. Учили и положительные стороны: эффективный альтруизм, практики умного доверия, создание ситуаций, в которых проще принять правильные решения, сосредоточенность, самосострадание.Наш профессор записывал интервью с кучей настоящих мастодонтов-профессоров исследователей психологии и эмоций людей. Это и создатель "Потока" Михай Чиксентмихай, и Ричард Девидсон (его книгу я сейчас и читаю) и Голдсмит. Последний сказал очень важную фразу в конце курса."Почему мы не делаем что-то ради своего счастья? Я веду много тренингов для руководителей, через год кто-то из них придерживается полученных знаний и инструментов, а кто-то нет.И я понял, что нам часто мешает одна мысль. Всего одна. Вот она:"Сейчас я слишком занят".

I enjoyed doing this course very much. The amount of research, references included in the study material makes it credible and easy to relate to. The assignment and exercises are also very helpful.

I loved this course, it has changed my everyday life in so many ways I feel very gratefull. Thank you very very much.

Prof Raj is a charismatic and engaging professor. Although at first glance, the content may seem theoretically heavy and dull, he teaches in an entertaining way without jargon, and with lots of anecdotes and metaphors, making it easy to follow, and most of all, fun to learn. I would definitely recommend this course for you!

OVERVIEW

Each module and the entirety of the course is structured very comprehensively. The lectures incorporate various professors who are experts in their field via video conference, telephone, and quotes. Lecture videos (though sometimes long) have lots of embedded quizzes and relevant external videos. Just like taking a course at university, supplemental (yet an optional) reading list is provided for those who wish to explore further.

LECTURE VIDEOS

Prof Raj definitely knows what he is talking about and the videos are easy to follow. There are only a few videos where the audio isn't the best, but transcripts can be downloaded on Coursera, and a clean-format of the transcription can be found on the Facebook page. The animations, lighting, audio, in general are all great.

THE COMMUNITY

The discussion forum is very active. With at least three mentors active during the duration of the course, and at least one responding to a post within a business day, you won't feel like you're taking the course alone.

CAUTION !

Although it states that time commitment is 2-3 hours a week, it will most likely take more than that. The total number of minutes spent on watching all lecture videos (for that week) averages to a little over 2 hours. If you're like me and want to take notes or take a break while studying or re-watch a lecture, you'll need more time. Plus on top of that, there are quizzes and assignments. (You can save time by not submitting assignments via the ISB website.) I would allocate minimum 3 hours a week for this course and maximum 5. Bare this in mind for those who are working or studying full-time or are taking other MOOC courses. - Enjoy the course!

I found Dr. Raj course very useful and enlightening because it shows how the science of happiness is relevant to Asians as well, and even third world countries. This is a perspective that would not have been had if I took a western version of this course. My time was well spent in this class and I am very grateful to Prof. Raj.

I am very grateful to have had the opportunity to make this wonderful course, meet incredible people and their experiences. I never imagined that this course was so deep and that it would be a watershed in my life. I must say, nothing was more efficient, to give me back my happiness than this course!

This course is a joy! I cannot recommend it highly enough. Practical advice based on long-term research, interviews with worldwide experts on the topics discussed, and a fabulous professor. So great!

Excellent course, Professor Raj is great. I found it very helpful to see what types of personality traits I have that may contribute to my happiness level and possible approaches to dealing with them.

The course was well designed and the information was very useful.

The videos were well done and easy to follow.

The exercises were also good learning experiences.

This course is a must for everyone! The results exceeded my expectations! I thank the professor and his team for their powerful research and practical experience!

very unusual to see how scientific happiness can be.

Good advises and points to think of, especially all different kinds of surveys and experiments.

Good course content and explained everything is simple language. Hoping that will be benefited by the course. Thanks to Prof Raj and Team

A course, which provides an excellent and practical tips and approaches to improve your happiness and fulfillment.

très instructif, renvoie des émotions positives

A rigorous, complete and entertaining course

So far enjoying and learning new things

motivational course. i like it

Life changer!

peer grading is too unpredictable

There was no need to show the video of the baby monkeys, even with the warning... why? Was it really necessary?? Really there was no other way of explaining or other examples that could be used? Totally killed my happiness and the will to finish this course. It does not make sense at all to show so much suffering, especially of babies (no matter what species), in a course to help us be happier. When I started this course, I thought it was supposed to help me ne happy, not sad or depressed, but guess I was wrong :( Don't take this course if you care about animals or are sensitive towards cruelty and suffering. Please put a warning in the beginning of the course: this course contains scenes of animal experiments.

A disorganized mess. Got no acknowledgement that i was turning in assignments. My peer-review assignment for week 1 was done the first week was never peered, reviewed, or peer-reviewed. Completed three weeks, all assignments exactly as instructed. God only knows if anything has been received or credited. I hate myself for getting suckered into this awful thing. Bye Coursera.

ridiculous , unscientific 'self-helpie", far below of even talk-show standards. It gives bad reputation to any business school that endorses such "course".

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The laughter track and lame jokes gotta go. Prof Raj is no Seinfeld, and he should stick to what he knows best, and not try stand up comedy.

I am sure it might be very useful for others. But I am guessing I must be super extra amazingly happy right now.

The course modules are too long and at times what the speaker wants to share gets confusing