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Learner Reviews & Feedback for Positive Psychology: Resilience Skills by University of Pennsylvania

4.9
stars
2,064 ratings

About the Course

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods....

Top reviews

NE

Apr 18, 2020

I truly felt like I was in a classroom learning all the material! I greatly appreciated all of the real-world applications and hearing all of the different perspectives throughout each week and topic!

ZM

Sep 23, 2018

Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.

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176 - 200 of 709 Reviews for Positive Psychology: Resilience Skills

By Vivian F

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Jan 24, 2018

Dr Reicich is very good presenter. The way she delivered the message lets me very easy to follow. Resilience is a very useful skill. It changed the way I see myself and the way I react with other people. The course helps me a l

By Alexandra C

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May 14, 2021

This was one of my favorite courses. The content covered is very well presented and the knowledge gained can be applied immediately and with tremendous positive impact. Highly recommend this class. The professor is excellent.

By Silvina S M

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Nov 15, 2020

Excellent course!! Very Dynamic and usefull !! I enjoyed a lot and learned so many things to apply in my life and improve to be a better person and also to do something better for the world and other people. Thanks a lot!!!

By Ruby O C

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Dec 6, 2020

I highly recommend this course. This course will provide you tools to become more resilient and also help others be more resilient. The exercises are very practical and easy, the course catches you from the very beginning.

By Raihanah M M

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Dec 1, 2018

Thank you Dr Karen Reivich for the knowledge and tools shared in this course. Highly recommend this to anyone wanting to develop a better awareness of resilience as a skill set to live a more productive, and engaging life.

By Sheryl T

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May 17, 2020

Very practical, important skills. I learned so much that I can apply in real-time.

Easy to digest learning was great for a busy professional.

I really liked the instructor and I enjoyed the discussion with other students.

By Reem Z

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Aug 19, 2019

Interesting and insightful. It got me through a difficult time in my life and helped my focus on the positive and learn to grow resiliency and strength. Also, how to deal with all of the anxiety I was dealing with.

By Aneta D

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May 10, 2023

I really enjoyed this MOOC and it was a really new experience for me with topics like resilience, thinking traps , how to increase optimism and positive emotions like gratitude. I highly recommend this course.

By Jacqueline R

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Jul 24, 2020

I loved the content and the format of this course. It was especially timely considering we are currently in a pandemic, and I need to get my mind focused on starting a new school year on uncertain terms. Thank you!

By Donatienne N

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Oct 29, 2017

I really enjoyed this course and felt that the MOOC leader, Karen Reivich really truly wanted the students to benefits from the course by making practical changes to their daily life based on the course's teaching.

By Deborah J

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Apr 14, 2022

Excellent course! I wish I had learned this information 30 years ago, but I am glad to have learned it now. You taught us life changing and improving skills. Thank you so much for sharing these important skills!

By Nicole P

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May 12, 2020

This was a really great course! I feel like I actually got practical tools that I can use to improve myself, my relationships, and my life. I highly recommend this course if you want to gain skills for resilience.

By Crocetta

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Jan 27, 2018

Truly enjoyed this MOOC. Found it highly interesting and think the mix of lectures, role plays, real life experience sharing and assignments is very good. I learned a lot in such a short period of time. Thank you.

By Gianna B

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Oct 30, 2017

This has been a truly remarkable experience. Thank you so much Karen for not only the content you delivered but also the way you delivered it. I would highly recommend this course to teachers, parents and coaches.

By Bre O

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Mar 1, 2021

I thoroughly enjoyed learning new skills to increase my resilience. Karen has a down-to-earth way of explaining her beloved topic and she loves it so much, it is clear. Thank you Karen for an enjoyable 3 weeks.

By Elena K

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Jan 22, 2021

I really enjoyed this course! A lot of extremely interesting, new and useful information to apply in real world. Many thanks to all people participated in this very course creation! Strongly recommend to have it!

By Víctor O

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Jul 10, 2018

This MOOC, together with the other 4 MOOC of Positive Psychology from the University of Pennsylvania, changed my life. I highly recommend it to everyone regardless whether you are interested or not in psychology.

By Aniselli B

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Jul 14, 2021

This was an amazing program, very interesting and understandable for all public. Very helpful information that you can apply to your personal or professional life.

Thanks to everyone that made this possible.

By Eyitayo A

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Jun 1, 2021

The concepts taught in this course will help every individual, regardless or their background, country, profession or status, to handle their emotions and live a more intentional, impactful and meaningful life.

By Mihály K

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Jul 21, 2020

This has been the best course in the program. The curriculum is very well built, the structure is great, the explanations/demonstations are very helpful. Not to mention that Karen Reivich is a fantastic teacher!

By T. K M

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Jul 20, 2020

The course is brilliant in structure, content and delivery. The instructor, Dr. Karen Reivich, is amazing. With her body language, expressions close to heart and gesture, she makes you feel a great beneficiary.

By Jake M

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Mar 14, 2020

Life changing course. I wish I can make this available to my staff going forward.

This course was well thougth off. The role play will stick into my mind longer than the contents of these courses.

Great work!!!

By Sharon D

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May 6, 2017

I really enjoyed this course - I found it interesting, relevant, and applicable. I have already started implementing and sharing some of the suggested strategies to increase my level of optimism and resilience.

By Tami B

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Aug 23, 2018

I think it would a good idea if it is possible to contact someone in case of a problem.

I have experienced a serious problem while checking a peer group assignment and there was no one I could share it with.

By Yiwen W

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Mar 16, 2018

This course has taught me so many useful everyday skills to challenge my negative ways of thinking. The skills/interventions are presented with vivid examples and solid research backgrounds. Very helpful!!!