About this Course

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Learner Career Outcomes

50%

started a new career after completing these courses

20%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 11 hours to complete
English

Learner Career Outcomes

50%

started a new career after completing these courses

20%

got a tangible career benefit from this course
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 11 hours to complete
English

Offered by

Placeholder

Case Western Reserve University

Syllabus - What you will learn from this course

Content RatingThumbs Up97%(9,198 ratings)Info
Week
1

Week 1

4 hours to complete

Week 1

4 hours to complete
4 videos (Total 24 min), 7 readings, 2 quizzes
4 videos
Determining Your Goal Weight6m
How and When to Weigh Yourself4m
Making a Plan for Exercise10m
7 readings
Disclaimer10m
An Introduction to SMART Goals10m
A Note About Assignments10m
CWRU Wellness Initiative Participants10m
Daily Weight Record Worksheet10m
Measuring Intensity of Exercise10m
High-Intensity Interval Training10m
Week
2

Week 2

2 hours to complete

Week 2

2 hours to complete
3 videos (Total 28 min), 3 readings, 1 quiz
3 videos
Calories and Food Groups10m
Grocery Shopping and Nutrition Labels11m
3 readings
UPDATE: SuperTracker Discontinued2m
Planning to Grocery Shop10m
Grocery Shopping When Hungry10m
Week
3

Week 3

2 hours to complete

Week 3

2 hours to complete
2 videos (Total 20 min), 4 readings, 1 quiz
2 videos
Identifying Support and Self-Monitoring12m
4 readings
Tips for Dining Out10m
Research on Restaurant Meals and Dining with Others10m
SuperTracker References10m
Self-Weighing in Weight Management10m
Week
4

Week 4

2 hours to complete

Week 4

2 hours to complete
2 videos (Total 15 min), 2 readings, 2 quizzes
2 videos
How Are You Doing So Far?4m
2 readings
Healthy Living: Sleep10m
The Non-Diet Diet10m
1 practice exercise
Triggers That Get You Off Track30m

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