This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
Offered By
Designing Your Personal Weight Loss Plan
Case Western Reserve UniversityAbout this Course
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessCould your company benefit from training employees on in-demand skills?
Try Coursera for BusinessOffered by
Syllabus - What you will learn from this course
Week 1
Week 2
Week 3
Week 4
Reviews
- 5 stars49.29%
- 4 stars24.82%
- 3 stars11.09%
- 2 stars6.69%
- 1 star8.09%
TOP REVIEWS FROM DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
Great information. Could use an update though to include all the current things like grocery delivery, fitbit apps, fitness trackers, etc.
Superb! Taking this course with no serious plan, just a pure curious, but it turns out that I enjoy the material and trigger me to have a real weight loss plan.
The course needs to have an update since there are some links that don't work since the course is from 2016. But in general a good course, I have learned a lot.
This course is very unique and have o lot of information how to loss weigh correctly and for ever. Thank you ;)
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I purchase the Certificate?
Is financial aid available?
More questions? Visit the Learner Help Center.