Who is this class for: The example learner for this course is interested in improving their diet and is open to adopting new behaviors around cooking, grocery shopping, eating, and exercise. The learner should be over the age of 18 and should be in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies.) Prior knowledge of nutrition principles for a healthy diet would be useful to the learner but is not required. Learners are required to seek approval from their primary care physician before starting the course.


Created by:  Case Western Reserve University

  • Mary Beth Kavanagh

    Taught by:  Mary Beth Kavanagh, Senior Instructor and Director of Bachelors/Masters Education

    Department of Nutrition, Case Western Reserve University
LevelBeginner
Language
English
How To PassPass all graded assignments to complete the course.
User Ratings
4.2 stars
Average User Rating 4.2See what learners said
Syllabus

FAQs
How It Works
Задания курса
Задания курса

Каждый курс — это интерактивный учебник, который содержит видеоматериалы, тесты и проекты.

Помощь сокурсников
Помощь сокурсников

Общайтесь с тысячами других учащихся: обсуждайте идеи, материалы курса и помогайте друг другу осваивать новые понятия.

Сертификаты
Сертификаты

Получите документы о прохождении курсов и поделитесь своим успехом с друзьями, коллегами и работодателями.

Creators
Case Western Reserve University
Case Western Reserve University is a leading national research university located in Cleveland, Ohio. Through its seven schools and college, Case Western Reserve offers top-10 programs in health law, organizational behavior and social work and top-25 programs in biomedical engineering, international law, medicine and nursing. More than 4,000 undergraduate and nearly 6,000 graduate and professional students are enrolled at CWRU, representing all 50 states and more than 90 countries.
Pricing
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Earn a shareable Course Certificate

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Ratings and Reviews
Rated 4.2 out of 5 of 166 ratings

This is a very well structured course for weight loss. This is very practical course which helps participants to set their goals for exercise, nutrition and behavioural change. I am sure this will help many people like me to help themselves and others for healthy weight loss.

AMAZING CALCULATIONS LOVING IT

O curso está bem estruturado e toda a informação foi adequada e pertinente. Todavia, considero que a avaliação dos trabalho não deveria estar apenas ao cargo dos alunos. Deveria haver um feedback dos instrutores, umas vez que nem todos possuem a mesma formação e capacidade para ser imparcial.

It is really practical and helpful, after completing the course, I am able to create my own well-balanced weekly meal plan, and I have lost weight with its help! Highly recommended for whoever takes weight loss seriously.