This 5 week course will guide learners through the essential steps in planning an individualized weight loss program. There is no guarantee of weight loss through completing the course; learners will have the framework and essential components for an evidence-based weight loss program. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. In addition, this course does not provide information for people who have food allergies or intolerances.
Designing Your Personal Weight Loss PlanCase Western Reserve University
About this Course
Syllabus - What you will learn from this course
- 5 stars49.29%
- 4 stars24.82%
- 3 stars11.09%
- 2 stars6.69%
- 1 star8.09%
TOP REVIEWS FROM DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN
It was very useful course which help me learn skills that help me advance in my current job and help me to reduce weight.
This course really helped me to come up with a great weight loss plan. I know the hard part is still in front of me, but I feel more confident now than I ever have embarking on a weight loss journey.
This class was super helpful. Project based, with a logical, step-by-step plan to follow. I truly feel I have the tools I need now to succeed. Thanks so!
Some of this information was brand new to me. I enjoyed the teachers style and I plan on using by new plan immediately.
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