About this Course

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Flexible deadlines
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Shareable Certificate
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Coursera Labs
Includes hands on learning projects.
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Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs External Link
Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)

Offered by

Placeholder

Peking University

Syllabus - What you will learn from this course

Week1
Week 1
1 hour to complete

第一周 瑜伽运动简介、瑜伽坐立关节活动

1 hour to complete
4 videos (Total 51 min)
Week2
Week 2
2 hours to complete

第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动

2 hours to complete
4 videos (Total 36 min)
Week3
Week 3
1 hour to complete

第三周 核心强健体式(腹部)

1 hour to complete
7 videos (Total 55 min)
Week4
Week 4
1 hour to complete

第四周 核心强健体式(背部)

1 hour to complete
7 videos (Total 50 min)

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