本课程是面向当代在校大学生开设的一门网络体育课程——大学生瑜伽,是一门能够促进大学生身心平衡的养心健身类课程。课程根据大学生的身心特点进行设计,课程内容以体式练习为主,体式动作由易渐难,由个别到组合,辅以瑜伽呼吸和冥想及休息术的练习,通过10周的教习,使同学们掌握基本的瑜伽运动规律,掌握一项终身体育锻炼技能,养成终身体育的习惯和健康生活的理念。
2,998 already enrolled
Offered By
大学生瑜伽
Peking UniversityAbout this Course
3,515 recent views
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Coursera Labs
Includes hands on learning projects.
Learn more about Coursera Labs Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Offered by
Syllabus - What you will learn from this course
1 hour to complete
第一周 瑜伽运动简介、瑜伽坐立关节活动
1 hour to complete
4 videos (Total 51 min)
2 hours to complete
第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动
2 hours to complete
4 videos (Total 36 min)
1 hour to complete
第三周 核心强健体式(腹部)
1 hour to complete
7 videos (Total 55 min)
1 hour to complete
第四周 核心强健体式(背部)
1 hour to complete
7 videos (Total 50 min)
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I purchase the Certificate?
Is financial aid available?
More questions? Visit the Learner Help Center.