About this Course

4,568 recent views

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 16 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Flexible deadlines

Reset deadlines in accordance to your schedule.

Beginner Level

Approx. 16 hours to complete

Chinese (Simplified)

Subtitles: Chinese (Simplified)

Offered by

Peking University logo

Peking University

Syllabus - What you will learn from this course

Week
1

Week 1

1 hour to complete

第一周 瑜伽运动简介、瑜伽坐立关节活动

1 hour to complete
4 videos (Total 51 min)
4 videos
1.2 瑜伽运动简介210m
1.3 瑜伽运动简介38m
1.4 坐立关节15m
1 practice exercise
第一周练习14m
Week
2

Week 2

3 hours to complete

第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动

3 hours to complete
4 videos (Total 36 min)
4 videos
2.2 瑜伽与现代健康生活方式28m
2.3 瑜伽呼吸7m
2.4 站立关节活动10m
1 practice exercise
第二周练习10m
Week
3

Week 3

1 hour to complete

第三周 核心强健体式(腹部)

1 hour to complete
7 videos (Total 55 min)
7 videos
3.2 精讲2-仰卧蹬自行车式2m
3.3 精讲3-仰卧半船式4m
3.4 冥想8m
3.5 组合19m
3.6 组合210m
3.7 休息术10m
1 practice exercise
第三周练习2m
Week
4

Week 4

1 hour to complete

第四周 核心强健体式(背部)

1 hour to complete
7 videos (Total 50 min)
7 videos
4.2 精讲2-蝗虫式3m
4.3 精讲3-反船式4m
4.4 冥想7m
4.5 组合18m
4.6 组合211m
4.7 休息术10m
1 practice exercise
第四周练习2m

Frequently Asked Questions

  • Once you enroll for a Certificate, you’ll have access to all videos, quizzes, and programming assignments (if applicable). Peer review assignments can only be submitted and reviewed once your session has begun. If you choose to explore the course without purchasing, you may not be able to access certain assignments.

  • When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.

More questions? Visit the Learner Help Center.