About this Course

3,806 recent views
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level
Approx. 17 hours to complete
Chinese (Simplified)

Offered by

Placeholder

Peking University

Syllabus - What you will learn from this course

Week
1

Week 1

1 hour to complete

第一周 瑜伽运动简介、瑜伽坐立关节活动

1 hour to complete
4 videos (Total 51 min)
4 videos
1.2 瑜伽运动简介210m
1.3 瑜伽运动简介38m
1.4 坐立关节15m
1 practice exercise
第一周练习30m
Week
2

Week 2

2 hours to complete

第二周 瑜伽运动与健康、瑜伽呼吸、瑜伽站立关节活动

2 hours to complete
4 videos (Total 36 min)
4 videos
2.2 瑜伽与现代健康生活方式28m
2.3 瑜伽呼吸7m
2.4 站立关节活动10m
1 practice exercise
第二周练习30m
Week
3

Week 3

1 hour to complete

第三周 核心强健体式(腹部)

1 hour to complete
7 videos (Total 55 min)
7 videos
3.2 精讲2-仰卧蹬自行车式2m
3.3 精讲3-仰卧半船式4m
3.4 冥想8m
3.5 组合19m
3.6 组合210m
3.7 休息术10m
1 practice exercise
第三周练习30m
Week
4

Week 4

1 hour to complete

第四周 核心强健体式(背部)

1 hour to complete
7 videos (Total 50 min)
7 videos
4.2 精讲2-蝗虫式3m
4.3 精讲3-反船式4m
4.4 冥想7m
4.5 组合18m
4.6 组合211m
4.7 休息术10m
1 practice exercise
第四周练习30m

Frequently Asked Questions

More questions? Visit the Learner Help Center.