Shanghai Jiao Tong University

循序渐进练瑜伽

Taught in Chinese (Simplified)

Course

Gain insight into a topic and learn the fundamentals

Wang Huiru

Instructor: Wang Huiru

4.7

(10 reviews)

Beginner level

Recommended experience

16 hours to complete
3 weeks at 5 hours a week
Flexible schedule
Learn at your own pace

What you'll learn

  • 知识传授:以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤,对瑜伽练习中的常见问题能够客观辨别和分析。

    能力培养:自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。

    情感认知:学会内省,培养自律精神,树立终身锻炼的意识。

Details to know

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Assessments

12 quizzes

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There are 13 modules in this course

What's included

9 videos1 quiz

What's included

6 videos1 quiz

What's included

7 videos1 quiz

What's included

5 videos1 reading1 quiz

What's included

6 videos1 quiz

What's included

6 videos1 reading1 quiz

What's included

6 videos1 reading1 quiz

What's included

5 videos3 readings1 quiz

What's included

6 videos1 reading1 quiz

What's included

6 videos1 reading1 quiz

What's included

5 videos1 reading1 quiz

What's included

4 videos1 reading1 quiz

What's included

4 videos

Instructor

Wang Huiru
Shanghai Jiao Tong University
2 Courses7,830 learners

Offered by

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