About this Course

本课程以上海市精品课程《瑜伽与健康》为基础，以生理学、解剖学和教育学等相关理论为指导，结合在线开放课程的特点进行了针对性的教学设计，不同基础的练习者均能获益。通过学习您将收获到：
安全有效练习瑜伽的方法：由易到难、由简到繁，系统了解瑜伽的练习步骤和完整体系；
学会瑜伽动作与瑜伽呼吸法：掌握26个基础瑜伽体式、3种呼吸控制法；
健美形态，缓解压力，增强体质：动作学习部分均包括“跟我学”和“跟我练”两个组分，注重精讲多练，在反复练习中扎实掌握动作技巧，享受练习瑜伽的乐趣；
如何避免瑜伽损伤：通过专题访谈、专题理论、课外拓展等板块，学习相关运动生理学和解剖学基础知识，安全有效地练习瑜伽；
提高瑜伽技术水平，促进身心全面发展：分类考核、分类评价，对校外学习者技术动作进行视频点评并给予针对性改进建议；在单元练习与课堂互动中不断进步，将瑜伽练习自然融入日常生活。

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Beginner Level

身体没有不适合运动的疾病

Approx. 16 hours to complete

Chinese (Simplified)

What you will learn

知识传授：以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤，对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养：自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知：学会内省，培养自律精神，树立终身锻炼的意识。

Flexible deadlines

Reset deadlines in accordance to your schedule.

Shareable Certificate

Earn a Certificate upon completion

100% online

Start instantly and learn at your own schedule.

Coursera Labs

Includes hands on learning projects.

Learn more about Coursera Labs

Beginner Level

身体没有不适合运动的疾病

Approx. 16 hours to complete

Chinese (Simplified)

Instructor

Wang Huiru

5,201 Learners

2 Courses

Syllabus - What you will learn from this course

Week1

Week 1

2 hours to complete

第一章

2 hours to complete

9 videos (Total 70 min)

9 videos

瑜伽的开始与热身▪上（跟我学）7m瑜伽的开始与热身▪下（跟我学）7m怎样打开下肢关节▪上（跟我学）11m怎样打开下肢关节▪下（跟我学）8m本章小结与课后巩固3m瑜伽的起源和发展8m瑜伽的开始与热身（跟我练）9m怎样打开下肢关节（跟我练，上）7m怎样打开下肢关节（跟我练，下）6m

1 practice exercise

单元测验30m

Week2

Week 2

1 hour to complete

第二章

1 hour to complete

6 videos (Total 47 min)

Week3

Week 3

1 hour to complete

第三章

1 hour to complete

7 videos (Total 48 min)

Week4

Week 4

1 hour to complete

第四章

1 hour to complete

5 videos (Total 43 min), 1 reading, 1 quiz

Frequently Asked Questions

When will I have access to the lectures and assignments?
Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don't see the audit option:
The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.
The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
What will I get if I purchase the Certificate?
When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.
Is financial aid available?
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

More questions? Visit the Learner Help Center.

循序渐进练瑜伽