About this Course

1,504 recent views
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

身体没有不适合运动的疾病

Approx. 16 hours to complete
Chinese (Simplified)

What you will learn

  • 知识传授:以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤,对瑜伽练习中的常见问题能够客观辨别和分析。

    能力培养:自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。

    情感认知:学会内省,培养自律精神,树立终身锻炼的意识。

Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Flexible deadlines
Reset deadlines in accordance to your schedule.
Beginner Level

身体没有不适合运动的疾病

Approx. 16 hours to complete
Chinese (Simplified)

Offered by

Placeholder

Shanghai Jiao Tong University

Syllabus - What you will learn from this course

Week
1

Week 1

2 hours to complete

第一章

2 hours to complete
9 videos (Total 70 min)
Week
2

Week 2

1 hour to complete

第二章

1 hour to complete
6 videos (Total 47 min)
Week
3

Week 3

1 hour to complete

第三章

1 hour to complete
7 videos (Total 48 min)
Week
4

Week 4

1 hour to complete

第四章

1 hour to complete
5 videos (Total 43 min), 1 reading, 1 quiz

Frequently Asked Questions

More questions? Visit the Learner Help Center.