This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness truly means, challenging common misconceptions and uncovering what actually contributes to lasting well-being. By understanding this, you can make more intentional choices that enhance your fulfillment at work and beyond.
Becoming Your Best Self at Work
Becoming Your Best Self at Work
This course is part of Workplace Psychological Health and Safety Specialization
Instructor: Susan Sawatzky
Access provided by Alliance University
Gain insight into a topic and learn the fundamentals.
Beginner level
Recommended experience
2 weeks to complete
at 10 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
Learn how to express yourself effectively, navigate different communication styles, and handle workplace conflicts productively
Learn about workplace stress and burnout, and the strategies to manage your energy, set boundaries, and build resilience.
Skills you'll gain
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
11 assignments
Taught in English
Recently updated!
May 2025
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This course is part of the Workplace Psychological Health and Safety Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
- Learn new concepts from industry experts
- Gain a foundational understanding of a subject or tool
- Develop job-relevant skills with hands-on projects
- Earn a shareable career certificate
There are 10 modules in this course
What's included
1 video
What's included
1 video
Hello and welcome to the first module of Becoming Your Best Self at Work. In this module, we will introduce key concepts and foundational ideas to help you gain a better understanding of what to expect throughout the course. We will explore topics such as the nature of happiness, the distinction between mental health and mental wellness, and the history and evolution of mental health practices.
What's included
5 readings
What's included
8 readings3 assignments
What's included
10 readings1 assignment
What's included
9 readings2 assignments
What's included
12 readings
What's included
11 readings5 assignments
What's included
18 readings
What's included
1 reading
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.
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