De-Mystifying Mindfulness
Completed by Mabel Adu Gyan
December 10, 2018
41 hours (approximately)
Mabel Adu Gyan's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Social Sciences
- Category: Meditation & Breathwork
- Category: Mental Health
- Category: Psychology
- Category: Self-Awareness
- Category: Open Mindset
- Category: Mindfulness
- Category: Psychotherapy
- Category: Personal Development
- Category: Social Impact
- Category: Liberal Arts
- Category: Mental Health Therapies
