De-Mystifying Mindfulness
Completed by Christy Parris
December 20, 2017
41 hours (approximately)
Christy Parris's account is verified. Coursera certifies their successful completion of De-Mystifying Mindfulness
What you will learn
Understand popular conceptions and misconceptions about Mindfulness
Interpret your own experiences of Mindfulness practices
Evaluate the social and political significance of Mindfulness
Compare different psychological and therapeutic approaches to mindfulness
Skills you will gain
- Category: Compassion
- Category: Mindfulness
- Category: Stress Management
- Category: Meditation & Breathwork
- Category: Open Mindset
- Category: Social Impact
- Category: Personal Development
- Category: Self-Awareness
- Category: Psychotherapy
- Category: Ethical Standards And Conduct
- Category: Psychology
- Category: Mental Health
