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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
31,155 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

CN

May 13, 2021

Really good as an introductory guide to general human nutrition. Gives great insights on cooking, planning meals and health diet habits. It's a rather short course with actually impactful information.

GG

Oct 7, 2021

this course changed my view on healthy eating and also instilled healthy cooking habits in me! I absolutely oved the simple , delicious and healthy recipes! definitely trying them out ! Thank you Maya

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1676 - 1700 of 8,903 Reviews for Stanford Introduction to Food and Health

By Juan P z L

Jul 8, 2018

Como médico, me dio herramientas para aproximarme a la realidad de los pacientes. Como persona me mostró caminos sencillos para hacer mis propios cambios.

By Nancy

Aug 21, 2016

Excellent course. Maya adam is a wonderful teacher ,she teaches and makes the teaching and understanding different aspects of nutrition such an easy task.

By 084_ I A

Nov 14, 2022

it's such a great class. i learned about the history of food and how to proceed a healthy food and also learned how to count my healthy plate. Thank you!

By Beverly Y

Oct 22, 2022

Amazing course! Very simple, efficent and straight to the point. Very easy to learn and includes realistic ideals on food and how we can improve health.

By Mabel T

Sep 4, 2022

Fantastic introductory course to food and health. I feel more aware in choosing the right foods and knowledge on what to choose as part of my daily diet.

By Trinh L

Sep 6, 2021

I've learned something about food from this course and it's really amazing. It provides lots of information to help people have a better eating lifestyle

By Norah A C P

Jul 15, 2021

This is a very complete course with sensible information that can help you change completely the way you think about food (real food and processed food).

By Menezes S S S

Jul 1, 2021

Fantastic Course... loved learning with Dr. Maya Adam.. Every part of this nutrition course is so well explained and delivered. Thank you Dr. Maya Adam.

By Maria V R C

Jul 22, 2020

I really like this course, it was fast, clearly and so educative for me. All the sources used during the videos were graphics and nice, thanks for share.

By s s

Jul 20, 2020

Its very informative and very interesting.lecturer has worked hard in these videos.it has been very helpful for me in maintaining my good health 👍👍👍👍

By Rosita A C L

Jul 20, 2020

Excelente curso, aprendí que es lo necesito para llevar una vida saludable. Me sirvió para fortalecer mis conocimientos y ponerlos en práctica. Gracias.

By Selen

Apr 24, 2020

I loved these course so much.It has made me gain even more knowledge about nutrition and food.It definitely answered some questions that were in my head.

By NGUYEN T T

Apr 12, 2020

Helpful information and easy to understand. Each video is not too long and contain visual aids which makes it more lively and easy to remember.

Thank you

By jaq i

Apr 6, 2020

All required topics are covered which seems easy to understand for common people.Loved and enjoyed the course to the fullest.Special thanks to Maya Adam.

By Foteini K

Mar 25, 2018

Amazing course! Teaches you all you need to know about nutrition if you are considered about your health! I think everyone should learn this information!

By Natalie E H

Jun 3, 2016

I seriously loved this course!! Good information, excellent teacher!!! I just wish you could get a certificate for this class. Would recommend to anyone!

By Gail A

Apr 17, 2016

A lovely intro class. Although I feel I knew most of the information presented, it came packaged differently. This was a much needed update, thank you!

By Valeria J A

Jan 19, 2024

Este curso enseña de forma sencilla y completa los fundamentos base para una buena alimentación que cualquiera puede adaptar a sus hábitos alimenticios.

By Tracy R

Apr 24, 2021

Informative material presented in interesting way. I enjoyed hearing from Michael Pollan as well. Wish it was longer! Quizzes were a little too easy.

By Jitendra K

Mar 9, 2021

Course is well structured and education is very good and practical to implement. Learn very basic things which can change eating habits and stay healthy

By Elizabeth A

Feb 16, 2021

This course was very helpful and informative. I came away with some great ideas. I would be interested to take other courses run by Dr Adam in future.

By Renee J

Feb 5, 2021

I thought it was a short but thorough introduction to Food and Health. I certainly received more than I expected with the recipes and videos at the end.

By danyal a

Jan 23, 2021

Wow thanks so much for the important course introduction to food and health. This course is very interesting and informative. Love you coursera and team

By Truc P

May 5, 2020

Helpful and interesting course for those who care about healthy eating! The content is practical & easy to apply even to busy people. Thank you so much!

By Eunice A R

Apr 30, 2020

Un curso interesante, me despejo muchas dudas. Entendí mejor la combinación en los platillos que le elaboraré a mi familia de una manera sana y sabrosa.