This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being.
Tools and Techniques for Managing Stress
Tools and Techniques for Managing Stress
Instructors: Tj Walker
Access provided by University of California, Irvine
6,502 already enrolled
Gain insight into a topic and learn the fundamentals.
4.7
(34 reviews)
Beginner level
Recommended experience
5 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.
Skills you'll gain
Details to know
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Taught in English
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There are 2 modules in this course
In this module, you’ll learn how to recognize the key sources of stress in both personal and professional settings and apply proven techniques to manage them effectively. You’ll explore strategies for identifying stressors, creating personalized stress management plans, and practicing relaxation methods that promote overall well-being. Through real-world examples, guided exercises, and practical tips, you’ll develop the skills to reduce stress, enhance performance, and improve happiness across areas such as career, personal finance, health, and relationships.
What's included
15 videos2 readings3 assignments
In this module, you’ll explore deeper lifestyle and workplace strategies to significantly reduce stress and prevent burnout for yourself and others. You’ll learn how to strengthen relationships, manage financial stress, limit negative media influence, and embrace personal growth to create a more balanced life. Additionally, you’ll uncover effective workday practices, discover leadership techniques for preventing employee burnout, and reflect on long-term stress management habits to maintain lasting well-being.
What's included
21 videos1 reading6 assignments1 peer review
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Learner reviews
4.7
34 reviews
- 5 stars
82.35%
- 4 stars
11.76%
- 3 stars
2.94%
- 2 stars
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Showing 3 of 34
SH
5
Reviewed on Mar 30, 2024
Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
JD
5
Reviewed on Dec 12, 2023
Great course. Insightful, straightforward and camly delivered.
NK
5
Reviewed on Oct 20, 2024
very interesting, want to do more course like these. Thank you, Coursera,
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