Rice University
Mindfulness and Well-being: Foundations
Rice University

Mindfulness and Well-being: Foundations

94,452 already enrolled

Included with Coursera Plus

Gain insight into a topic and learn the fundamentals.
4.8

(778 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 16 hours
Learn at your own pace
99%
Most learners liked this course
Gain insight into a topic and learn the fundamentals.
4.8

(778 reviews)

Beginner level
No prior experience required
Flexible schedule
Approx. 16 hours
Learn at your own pace
99%
Most learners liked this course

What you'll learn

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way.

  • Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence.

  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion.

  • How to take the benefits that come from regular meditation and integrate them into daily life, as well as establishing a regular meditation routine.

Details to know

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Assessments

8 assignments

Taught in English

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Build your subject-matter expertise

This course is part of the Mindfulness and Well-being Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
  • Learn new concepts from industry experts
  • Gain a foundational understanding of a subject or tool
  • Develop job-relevant skills with hands-on projects
  • Earn a shareable career certificate
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There are 5 modules in this course

What's included

2 videos3 readings1 discussion prompt

What's included

7 videos1 reading2 assignments1 peer review4 discussion prompts

What's included

6 videos3 readings2 assignments1 peer review4 discussion prompts

What's included

7 videos3 readings2 assignments1 peer review4 discussion prompts

What's included

7 videos2 readings2 assignments2 peer reviews5 discussion prompts

Instructor

Instructor ratings
4.9 (395 ratings)
Dr. Elizabeth Slator
Rice University
3 Courses116,196 learners

Offered by

Rice University

Recommended if you're interested in Psychology

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Learner reviews

Showing 3 of 778

4.8

778 reviews

  • 5 stars

    87.66%

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    8.86%

  • 3 stars

    1.28%

  • 2 stars

    1.15%

  • 1 star

    1.02%

HM
5

Reviewed on Mar 21, 2022

ST
4

Reviewed on Mar 11, 2023

CO
5

Reviewed on Jul 29, 2024

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