DM
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This course provided an overview of exercise options for people of all ages and stages of life, including how to plan and track progress by establishing and monitoring SMART goals.
NT
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I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommendations of different thing to do in many places such as home, work, etc
By Carla O
•Oct 17, 2016
Excellent for people who need help understanding and organizing their daily physical activities.
By Josan Z W
•Jul 6, 2016
This course is very good for all. if we start practicing by noting daily achieving we can win .
By Jun J (
•Jun 23, 2021
Really a good lesson which gave me the evidences of why I should active. Thanks for the course!
By Natalia S R
•Dec 4, 2019
Un curso que brinda información útil y sobre todo que se puede llevar a la práctica fácilmente.
By Deepak A P
•Apr 5, 2022
It was indeed an eye opening session. Thanks for making it available in such a effective way.
By Manmohan K
•Oct 17, 2020
This is good course to change habit as well as taught us how to sit less and get more active.
By Michele P
•Aug 13, 2020
Thank you, I really enjoyed your videos and optional reading lists. Lots of good information.
By Nehal B
•Feb 22, 2019
I feel motivated after taking this course to sit less and be more active in my daily routine.
By Rose B
•Apr 3, 2022
different ideas for renovating an inactive lifestyle and renewing our agility and attitudes.
By Ayşegül R A
•Apr 5, 2020
excellent mooc. Thank you very much. I learn, had fun, involved activities during the mooc.
By Vera S
•Aug 13, 2016
Interesting course that I found inspiring. Well worth the time invested into completing it.
By Deleted A
•Jun 28, 2020
It's a great course where you can learn some skills to be more active throughout your day.
By Joy P A
•Sep 5, 2017
A truly awesome course, inspired me to take up exercising and fitness seriously.!!Loved it
By Davide L
•Nov 4, 2016
Nice course, easy to follow, it has given me the motivation needed to start to get active.
By Amitabh S
•Sep 25, 2020
A simple but at the same time a most effective course. Very helpful during the pandemic.
By L. G
•May 22, 2019
Thanks, it was very informative however the questions could require more thinking skills.
By Pauline W
•Feb 15, 2017
Great course which will inspire and teach you how to be more active and positive in life.
By Ellen P
•Oct 22, 2016
wonderful learning experience ! i even could read it when I was running on a thread mill.
By Susan
•Aug 19, 2016
It's my FAVORITE COURSERA COURSE!!! Thanks a lot all authors for this amazing course!!!!
By Heniely O C
•Jun 22, 2020
This is like a short course on physical activity and how you can increase it. Loved it!
By Marilyn K
•Sep 28, 2022
Very educative course which was delivered in an easy and enjoyable manner..I loved it
By Carlos O
•Dec 9, 2020
I'm very glad I took this course, it actually got me out of my too comfortable routine
By William P A
•Sep 25, 2017
In fact the course has changed me a lot and I have implemented it as it is. Thank you.
By Juulia Z
•Jul 7, 2020
Very good course for general awareness and simple advises on how to get more active!
By Gabriel M
•Jul 24, 2016
Full of straight-forward information, easy to use and efective!! Thank you so much!!